Related Manuals for Vision Fitness NetTV General
Summary of Contents for Vision Fitness NetTV General
- Page 1 O w n e r’s G u i d e NetTV ™ SEMI-RECUMBENT & UPRIGHT FITNESS BIKES ELLIPTICAL TRAINER...
- Page 4 Some kinds of service should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be...
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Page 5: Table Of Contents
Table of Contents i N e t T V S e r i e s SAFETY INSTRUCTIONS ..6 ASSEMBLY, MOVING ... 8 POWER, LEVEL, SEAT ADJUSTMENT . - Page 6 iNetTV™ CONSOLE CONTACT HEART RATE BARS SEAT ADJUSTMENT POWER SWITCH REAR FOOT ASSEMBLY FRONT FEET & TRANSPORT WHEELS E 3 6 0 0 i N e t T V U P R I G H T F I T N E S S C Y C L E...
- Page 7 iNetTV™ CONSOLE LUMBAR ADJUSTMENT CONTACT HEART RATE BARS POWER SEAT SWITCH ADJUSTMENT REAR FOOT ASSEMBLY FRONT FEET & TRANSPORT WHEELS R 2 6 0 0 i N e t T V S E M I - R E C U M B E N T F I T N E S S C Y C L E...
- Page 8 DUAL-ACTION HANDLEBARS iNetTV™ CONSOLE CONTACT HEART RATE BARS REAR FEET POWER SWITCH FRONT FEET & TRANSPORT WHEELS X 6 6 0 0 i N e t T V E L L I P T I C A L T R A I N E R...
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Page 10: N E T T V
To disconnect, turn the console off, then turn the base switch to the OFF position and remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Product • Never place the power cord under carpeting or place any object on top of the power cord, as it may pinch and damage it. - Page 11 OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTV CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Bike or Elliptical.
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Page 12: Assembly, Moving
It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Bike, contact your retailer. - Page 13 It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your retailer.
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Page 14: Power, Level, Seat Adjustment
POWER CORD Use only the power cord supplied with your iNetTV Product. If you misplace this power cord, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power cord may cause damage to your iNetTV Product. - Page 15 If your seat is comfortable, you are more likely to finish your workouts and achieve your fitness goals. With the Vision Fitness Lumbar Control System you can adjust the Lumbar Support specifically for your needs. This will lead to a longer, more comfortable workout and will help you achieve your goals earlier.
- Page 16 SEAT ADJUSTMENT E3600iNetTV To raise the seat, simply pull up on the back of the seat to reach your desired position. To lower the seat, pull out the seat adjustment knob and push down on the seat to get to the desired position. Be sure to turn the knob in a clockwise position until tight to secure the seat post into place...
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Page 17: Setting Miles/Kilometers
SETTING MILES/KILOMETERS Your iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of the Console. Inside, there is a small two-position switch. Set this switch to the downward position to display Kilometers. Remount the console cover to the back of the iNetTV™... -
Page 18: Program Details
PROGRAM DETAILS no default Time. aerobic capacity by alternating performance intervals and recovery intervals. A great workout that produces results and saves time; Time defaults to 24 minutes. gradually raising and lowering resistance. Ideal for weight maintenance; Time defaults to 32 minutes. raising and lowering resistance slightly to keep your heart in a fat-burning zone;... -
Page 19: Feedback Display
FEEDBACK DISPLAY LEVEL View the current chosen Program Level. Indicates the difficulty of your workout, with L1 being the easiest and L16 being the most difficult. TIME Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout. SPEED Shown as Miles per Hour or Kilometers per Hour. -
Page 20: Understanding Control Panel
UNDERSTANDING THE CONTROL PANEL There are nine different touch areas on the control panel, in addition to two black buttons on the front of the console. Below is a brief description of each of their functions: PROGRAM ADJUSTMENTS These touch areas are located to the lower left of the viewing screen. Program adjustment touch areas allow the user to select a program and set the parameters of the program to meet their fitness needs. -
Page 21: Monitor Control Adjustments
MONITOR CONTROL ADJUSTMENTS These touch areas are located to the lower middle and lower right of the viewing screen. Monitor Control touch areas allow the user to make changes to what they see on the console. They are not used to make any adjustments to the fitness program. -
Page 22: Getting Started
GETTING STARTED STEP 1 Turn on the main power switch. Turn on the console power switch (located on the side of the console). STEP 2 You will notice that the console will check for Cable TV input. If no Cable TV input is recognized, the console will default to the next available input from VGA or Video In. - Page 23 STEP 4 Once a program is started, you may want to press Select to change the way your program is viewed on screen. This will allow you to focus on your workout profile or one of the input devices you have chosen to use. STEP 5 To change between Cable TV, VGA and Video In, press Mode.
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Page 24: About Heart Rate Training
TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap length to avoid bouncing or sliding. - Page 25 TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. The Target Rate will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults.
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Page 26: Bike
TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Pedal bike to light up console. SOLUTION: 2) Replace 9 Volt battery in back of console. -
Page 27: Elliptical
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Elliptical Trainer appears to work but there is no resistance change. -
Page 28: Common Questions
COMMON QUESTIONS Q: Are the sounds my iNetTV Product makes normal? A: Our fitness equipment is some of the quietest available because we use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train. - Page 29 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout, so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.
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Page 30: Home Use
Any other use of the device shall void this warranty. VISION FITNESS hereby extends the following limited warranties for the following components of the device, for the time period indicated:... - Page 31 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.
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Page 32: Commercial Use
Examples of non-dues paying commercial facilities include but are not limited to: Hotels, Resorts, Police and Fire Stations, Apartment Complexes, Rehabilitation and Sports Medicine Clinics, and Hospitals. Please note: VISION FITNESS does not provide any iNetTV Products... - Page 33 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.
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Page 34: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM WARM-UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature. -
Page 35: Flexibility
FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injury. When stretching, you should start slowly, exhaling as you gently stretch the muscle. Try to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a risk for injury. - Page 36 STANDING CALF STRETCH Standing about 3 feet from a wall, take one step forward with your left foot. Place your hands on the wall in front of you. Slightly bend your elbows and point your shoulders, hips, and feet directly toward the wall.
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Page 37: Exercise Guidelines
EXERCISE GUIDELINES The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Frequency: Exercise three to five days each week. Warm-up: Warm-up five to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool-Down: Gradually decrease the intensity of your workout, then stretch to cool down during the last five to 10 minutes. -
Page 38: Target Heart Rate
EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout, it is necessary to exercise within a recommended intensity. The three ways to monitor exercise intensity are Target Heart Rate, Perceived Exertion, and the Talk Test. TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. -
Page 39: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer- cise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. -
Page 40: Fitness Goals
Longer term goals can lose some of the immediate motivation benefits. Short-term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. - Page 48 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com 2003 Vision Fitness. All Rights Reserved. iNetTV, ECB-PLUS, and HRT are Trademarks of Vision Fitness. 7.03 Part #Z26RB60-OM1822PRD OM18.22PRD REV2...