Target Hr Zone - T8600Hrc - Vision Fitness E3600HRC Owner's Manual

TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending on
age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target
Heart Rate Zone of between 60% and 75% of your maximum heart
rate. See the chart below for convenient reference.
EXAMPLE
for 42-year old user: find AGE along bottom of chart
(round to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute,
75% of maximum Heart Rate = 135 Beats per Minute. With this
Target Zone of 108-135 Beats per Minute it is best to enter an
average Target Heart Rate of about 122 Beats per Minute into the
Console.
100%
150
75% 146
60%
120
117
a g e
20 25
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness
goals, and reach for new heights.
143
139
135
131
128
124
120
114
111
108
105
102
99
96
30 35 40 45 50 55 60
tr eadmill
116
75%
60%
93
65
T 8 6 0 0 H R C
41