Program Overviews - Vision Fitness R60 Owner's Manual

PROGRAM OVERVIEWS

16
CLASSICS
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
INTERVAL
is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals and recovery intervals. Be
sure to challenge yourself with intense work
intervals.
FAT BURN
is a program designed to target your
stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
RANDOM
is a program that will give you a
different workout every time you workout.
The resistance levels will change randomly,
providing a challenging workout.
WATTS PROGRAMS
CONSTANT WATTS
allows you to set your target
WATT output (energy output). The resistance
will change automatically to keep you at your
target WATTs.
INTERVAL WATTS
allows you to choose a high
WATTs value and a low WATTs value. The
interval program will switch between High
and Low WATTs values, making for a very
intense and effective workout.
HILL WATTS
lets you choose four WATTs
levels. Each WATTs level will change at 1
minute intervals and repeat until your preset
workout time is over. Perfect for a challenging
workout.