Program Details - Vision Fitness R2000 Owner's Manual

R2200 PROGRAM DETAILS
no default Time.
aerobic capacity by alternating performance
intervals and recovery intervals. A great work-
out that produces results and saves time; Time
defaults to 24 minutes.
gradually raising and lowering resistance.
Ideal for weight maintenance; Time defaults
to 32 minutes.
raising and lowering resistance slightly to
keep your heart in a fat-burning zone; Time
defaults to 48 minutes.
up a mountain and a quick descent for the
cool-down. Great for building leg strength
and increasing your cardiovascular system;
Time defaults to 24 minutes.
across the profile screen. A challenging
22
workout
performance; Time defaults to 24 minutes.
All programs have 16 levels of resistance. Low-end resistance begins at
Level 1 and increases to the high-end resistance of 16.
Customize your workout;
Improves your maximum
Simulates rolling hills by
Promotes weight loss by
Simulates a gradual climb
Compete with the RACER
that helps improve cycling