WEEK #
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload
Day
Date
Level
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
WEEK #
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload
Day
Date
Level
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
developing your fitness pr ogram
Exercise
Time
Distance
Comments
Exercise
Time
Distance
Comments
81