Foot Positions - Vision Fitness E3600HRC Owner's Manual

ELLIPTICAL TRAINER FOOT POSITION
Your VISION FITNESS Elliptical Trainer has a large foot pad,
offering you a variety of foot positions.
When using your Elliptical Trainer you may notice that your heel
raises off the foot pad. This is a normal 'heel toe plant' walking or
running motion and you should not try to prevent this.
STEP POSITION
Moving your foot to the forwardmost position of the foot pad
increases your step height; your workout will feel similar to a step
machine workout. This position is particularly effective for
developing your quadricep muscles.
GLIDE POSITION
Placing your foot toward the back of the foot pad decreases your
step height and keeps the step pattern elliptical; your workout will
feel more like a ski glide, or smooth run or walk
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