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Heart rate boundaries can be set in the Run mode setting. There are three levels for selection. You also can
manually adjust the lower and upper limits for the heart rate in setting mode. Refer to "Workout Mode" section
for Heart Rate Training settings.
If the measured heart rate is out of the boundary and Heart Rate Alert is set to On, then, there is beep alert and
flashing icon alert on the LCD. Refer to "Workout Mode" section for Zone Alarm on/off setting.
DAILY ACTIVITY TRACKER:
The watch will monitor your daily activity every day, tracking your Steps, Distance and Calories burned.
You can view the records for the previous 7 days.
1. In Time mode, press button B (Start/Stop/+) to view daily activity data (Step, Distance and Calories).
2. Press button D (Reset/Lap/-) to activate the last 7 days recall function.
3. Then press button B (Start/Stop/+) to recall the last 7 days information one by one.
4. Press button D (Reset/Lap/-) to review the data of "Step", "Distance" and "Calories" for that day.
All activity data will be cleared to zero at 12am each day.
TIME MODE:
Press button C (Mode) until the display shows "TIME". The watch will enter the time display view with Hours,
Minutes, Seconds, Weekday, Month, Date and Day.
In Time mode,
1. Press and hold button A (Set/Indiglo) to activate the Setting mode. Hour
digits will start to flash.
2. Press button B (Start/Stop/+) or D (Reset/Lap/-) to change the setting
digits. You can select the next setting by pressing button C (Mode) once.
The sequence of setting is Hour, Minute, Second, Year, Month, Date, 12-
24 Hour, Contrast, Units, Gender, Age, Height, Weight.
3. Press B (Start/Stop/+) to increase the setting digits and D (Reset/Lap/-)
to decrease the setting digits.
4. Press and hold button A (Set/Indiglo) to exit the setting mode.
WORKOUT MODE:
1.
Press button C (Mode) until the display shows "WORKOUT". The watch will
enter the workout display view with chrono time (Workout time) on the top line
and Dist (Distance) at the lower row.
2. Press button B (Start/Stop/+) to start measurement for the exercise. The
message "START" will display at the upper row for 2 seconds.
3. Press B (Start/Stop/+) again to stop the measurement. The message "STOP"
will be displayed for 2 seconds on the upper row. Use button B (Start/Stop/+)
for the run and stop operation.
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Press button D (Reset/Lap/-) to select the view for other data such as
Speed (Spd), PACE, STEP, Calorie (CAL), Clock (CLK) and Distance
(dIST).
4. Press and hold button D (Reset/Lap/-) to reset the timer and clear all data and
ready for next new measurement.
Workout Setting Mode
1. When workout is stopped, press and hold button A (Set/Indiglo) to enter the
Workout Setting mode. The heart rate training level will start to flash.
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