Heart Rate Controlled Programs) - Taurus FX9.9 Assembly And Operating Instructions Manual

3.8 H.R.C. (Heart rate controlled programs)
⚠ WARNING
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
There are three heart rate programs available to
choose from. You can choose from one of the
three pre-set target heart rate programs (55%, 75%
or 90% of your maximum heart rate) or choose
TARGET and manually set a target heart rate
value. Your maximum heart rate is calculated by
the console and is dependant on your age set. We
recommend using a chest heart rate sensor (chest
strap) for this program.
1. In the main menu select H.R.C. and confirm your choice with a single push of the rotary knob.
2. Using the rotary knob select one of the pre-set target heart rate programs or TARGET and
confirm your choice with a single push of the rotary knob.
3. If you have selected TARGET, use the rotary knob select a target heart rate and confirm your
setting with a single push of the rotary knob.
NOTICE
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The pre-set TARGET value is 100.
3.1. Optionally you can also set a time and confirm this with a single push of the rotary knob.
4. To start the program, press the START/STOP button and hold the hand pulse sensors in your
hands or alternatively you can use an optional chest strap.
Your current heart rate will be displayed during training.
NOTICE
L
If no heart rate is detected, the display will show:
5. To pause the program, press the START/STOP button again.
6. To end the program, press the RESET button.
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FX9.9