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Taurus TF-X77 Assembly And Operating Instructions Manual

Elliptical cross trainer
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Assembly and operating instructions
Art. No. TF-X77
Elliptical cross trainer
X7.7

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Summary of Contents for Taurus TF-X77

  • Page 1 Assembly and operating instructions Art. No. TF-X77 Elliptical cross trainer X7.7...
  • Page 2 X7.7...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, tread-mills and rowing machines.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display 4.2 Button functions 4.3 Turning on the equipment...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service-hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LED display of speed in km/h /cadence (rotations per minute) training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watts/Resistance level Resistance system: Electronic magnet brake system Resistance level: 16 Watt: 0 - 250 Watt Total number of training programmes: 9...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Electrical safety The machine requires a network connection of 220 - 230V with 50 Hertz mains voltage. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended.

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts.

  • Page 10: Faults And Troubleshooting

    Check the tightness of all screw connections once a month. In order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner). The equipment may be cleaned of dust, dirt and sweat using a damp cloth.

  • Page 11: Maintenance And Service Calendar

    Maintenance and service calendar The following routine work must be done in the specified time intervals: Part Weekly Monthly Twice a year Annually Display console Lubricate the moving parts Plastic cover Screws and cable connec- tions Legends: C = cleaning; I = inspect...

  • Page 12: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. X7.7...
  • Page 14 Screws and tools Step Itme Description Long Hex Nut CKS Hex Screw M10x40 Blue Nylonpatch Spring Washer M10 Flat Washer Ø10x Ø20x1.5t Truss Philips Screw M5x10 Truss Philips Screw M4x15 Flat Washer Ø4x Ø10x1.0t Truss Hex Screw M8x15- Blue Nylonpatch Washer Ø8x Ø25x2.0t Wave Washer Ø17x Ø24x0.3t CKS Hex Screw M10x70...
  • Page 15 Step Itme Description Truss Hex Screw M8x15 Blue Nylonpatch Flat Washer Ø8.5xØ30x2.0t Wave Washer Ø26.4x Ø34.2x0.3t CKS Hex Screw M12x40 Nylon Nut M12 Flat Washer Ø25x Ø35x1.0t Carriage Screw M8x45 Nylon Nut M8 Truss Philips Self Tapping Screw Ø5x15 Truss Philips Screw M4x15 Blue Nylonpatch Washer Ø6x Ø13x1.0t stainless steel Truss Philips Screw M6x15...

  • Page 16: Assembly Instructions

    Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 6. Step 12. Step 7-1. Step 11. Step 8. Step 9. Step 5. Step 3-2. Step 2. Step 3-1. Step 4.
  • Page 17 Step 2: Assembly of the frame Insert the base assembly (C) in the frame and mount it with the screws (2,3,4). Step 3: Assembly of the middle cover and the base Place the middle cover (I) between the base assembly and mount it with the screw (5).
  • Page 18 Step 4: Assembly of the pedal components Place the washer (9) on the crank axle and the left side (D-L) of the pedal assembly on the left side of the frame crank axle. Then place the washer (8) on it and mount the left pedal assembly with the screw (7).
  • Page 19 Step 5: Assembly of the front frame Accomplish this assembly step with two persons if possible. While one person is holding the front frame (E) and is putting it in the respective hole, the other person tightens the screws. While tightening the screws, make sure that none of the screws falls inside the casing.
  • Page 20 Step 6: Assembly of the computer console Place the pre-drillings behind the computer one on top of the other and mount the computer (F) with the screws (15, 16). While assembling it, make sure that the computer is appropriately mounted in order to avoid possible damages to the computer. Once the computer is assembled, connect all signals.
  • Page 21 Step 7: Assembly of the swing arms 1.1: Place the washers (19) next to each other. Then place the handlebar cover (G-L) on the illustrated tube of the front frame (E). Mount it with the parts (17, 18). Please pay attention to the different sides of the handlebars during the assembly. Repeat this assembly step for the other side as well (1.3).
  • Page 22 Step 8: Assembly of the upper handlebars Put the upper handlebars (H) on the respective holders of the swing arms and mount it with the screws (22,23). Please pay attention to the different sides of the handlebars during the assembly as well.
  • Page 23 Step 9: Assembly of the plastics covers (handlebars) Place the covers (L) on the equipment according to the illustration and mount these with the screws (24). Make sure that the plastics covers align appropriately connected. Step 10: Assembly of the plastics covers (pedals) Connect the left and right pedal cover (N) with the respective...
  • Page 24 Step 11: Assembly of the pedals Place the pre-drillings of the left pedal (O) on the respective pre-drillings of the pedal rods. Mount the pedals with the washers (27) and the screws (26). Repeat this step with the right pedal on the right pedal rods. Tip: There are directions indicated on the pedals, which are meant to facilitate the assembly.
  • Page 25 Step 12: Assembly of the cup holder Mount the cup holder (P) and the fixation of the cup holder (Q) on the front frame construction. Mount it with the sealing washer (29) and the screw (28).
  • Page 26 After finishing the assembly, please check again that all screws are tightened. X7.7...
  • Page 27 Lubrication Apply 2 ml of the lubricant under the middle of the rail. It is recommended to apply the lubricant every three months. When you notice that the movement is not smooth and even or noises can be heard, apply 2 ml of the lubricant in the middle of the rail.

  • Page 28: Operating Instructions

    OPERATING INSTRUCTIONS Console display Calorie consumption in kcal Note: Measuring the calorie consumption The calculation of the energy consumption is done by means CALORIES of a general formula. It is not possible to calculate an individual energy consumption exactly, because a multitude of personal data is required here.

  • Page 29: Button Functions

    WATT Resistance in watt Metabolic equivalent (= measure, which is used for expressing the oxygen cost (oxygen consumption per unit of body weight), which METS is required for accomplishing a task. A MET corresponds to the approximate metabolism of a sitting person at rest.

  • Page 30: Programmes

    Alternatively, you can start the training immediately, so that the batteries are charged by the self-generated power. Please pay attention to the fact that only training sessions of 30 minutes and more can influence the charging of batteries with a lasting effect. When the speed signal is no longer received and the training is stopped and the computer has not been used for more than a minute, the backlight turns off for one minute.
  • Page 31 When you press START in the manual mode, your training starts immediately. The time counts up starting from 00:00. Throughout the training, you are informed about time (TIME), covered distance (DIST), speed in rotations per minute (RPM), and burnt calories (CAL). Press DISPLAY SHIFT and the values of level of difficulty (LEVEL), resistance in watt (WATT), the metabolic equivalent (METS) as well as your current heart rate (PULSE) are displayed as well.

  • Page 32: Training Programmes

    4.4.2 Training programmes Choose any pre-set training programme and then set further values (training duration, etc.). Profiles of the pre-set training programmes Random Profile Weight Loss Profile Hill Intervals Profile CV Workout Profile X7.7...

  • Page 33: Heart Rate Controlled Programmes

    When you have chosen a pre-set training programme, you have the possibility to do the training according to certain levels of difficulty. Here, 16 pre-saved levels from L1 to L16 are displayed. Press the + or – button to set the preferred level of difficulty. The matrix window displays the process of the training programme.
  • Page 34 After setting the target heart rate, you can choose the duration of the training programme with the + and – buttons. The default value of the programme is 30 minutes; it can be set from 1 to 99 minutes (in 1-minute increments). Press ENTER or START after the setting to start your running training.
  • Page 35 The following chart shows the relation between age and heart rate. Base Base Base BPM = Heart rate = beats per minute (H): = 95% of the max. heart rate; maximum value for pulse control (L): = 60% of the max. heart rate; minimum value for pulse control (Base): = 60-70% of the max.

  • Page 36: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
  • Page 37 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 38 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 39: Tips For Effective Elliptical Cross Trainer Training

    10 tips for effective elliptical cross training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 40: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 41 25 min. Slow speed without 35 min. Vary speed, keep resistance resistance In the third week, increase the resistance In the fourth week, combine forwards slightly. and backwards movements. WEEK 5 + 6 Beginner Advanced Days Duration Intensity Duration Intensity 30 min.

  • Page 42: Stretching Exercises For Leg And Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 43 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 44: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse I feel ... Distance Resistance level X7.7...

  • Page 45: Warranty Information

    WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 46 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 47: Disposal

    If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 48: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat XL Art. No. ST-FM-XL Sport-Tiedje transmitter chest strap Art. No. ST1000 Sport-Tiedje Komfort chest strap Premium Art. No. ST1050 Chest strap electrode gel 250ml Art. No. BK-250 Fitness equipment care set Art. No. HF-500 X7.7...

  • Page 49: Ordering Spare Parts

    9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus elliptical cross trainer X7.7...

  • Page 50: Parts List

    Parts list Qty. Part number Description (A) Main Frame and Assembly Fittings JEA2-A1001 Frame Assembly EA1-C1001 Grank Set Assembly JEA1-D1002 Idler Wheel Assembly PCT-002-1 Belt Wheel(big) Φ310<J8 for belt>, including sensor magnet NF-061 SGA8-20I CKS Hex Screw M8xP1.25x20 SOC8 Nylon Nut M8xP1.25 CA-490J8 Belt 49"...
  • Page 51 Qty. Part number Description PCB-75-001 outside cover tube Ø75 (FC012) NT-2318 Long Allen Nut SDA8-45 Truss Hex Screw M8xP1.25x45 SOC8 Nylon Nut M8xP1.25 SPA080-160-20 Washer Φ8xΦ16x2.0t PB-01-002 Bearing wheel (non-bearing)Φ70XΦ8X28t (C) Cover (1 set) P-1506L Left Frame Cover P-1506R Right Frame Cover NO-3141 Plastic Iron Fixing Plate NO-3141A...
  • Page 52 Qty. Part number Description SDA8-15 Truss hex screw M8XP1.25X15 SOC8 Nylon nut M8 BAA0600-250-15 Foam 600mmx25mmx1.5t (F) Iron Stabilizer Tube and Fittings (1 set) JEA3-M1001 Iron Stabilizer Tube Assembly GH-6003ZZ Bearing 6003ZZ NT-1557 Wheel Fixing Bushion A4B020E00072-001 Post<short> Φ18XΦ23.7X7.2 SPG170-240-03 Wave Washer Φ17xΦ24x0.3t SK-443 Fixing Screw M8XP1.25X135 <-15>...
  • Page 53 Qty. Part number Description SAA3-30 Round Head Philips Screw M3xP0.5x30 SOA3 Allen Nut M3xP0.5 P-1712 Tube End-Φ1-1/4" (I) Handrail Set (1 set) JEA2-Q2001 Left Handrail Tube Assemly JEA2-Q1001 Right Handrail Tube Assemly GH-6305VV Bearing 6305VV JEB1-Q2001 Left Upper Handrail Tube JEB1-Q2002 Right Upper Handrail Tube PFA-031-03-970...
  • Page 54 Qty. Part number Description P-2559 Handle bar front plastic (Left) P-2558 Handle bar rear plastic (Left) P-2561 Handle bar front plastic (Right) P-2560 Handle bar rear plastic (Right) P-2566 Left Tube Plastic P-2567 Right Tube Plastic P-1519 Pedal <ABS+TPR> P-2562 Upright Tube Shroud SCI5-15 Truss Philips Self Tapping Screw Φ5x15...

  • Page 55: Exploded Drawing

    Exploded drawing...
  • Page 56 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 57 Notes...
  • Page 58 Notes X7.7...
  • Page 60 Elliptical cross trainer X7.7...

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