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3.5
MANUAL (Manual programs)
Under MANUAL you can choose between the Quick-Start program and one of the target programs.
For target programs, settings for time (TIME), distance (DISTANCE), caloires (CALORIES) or heart rate
(PULSE) are possible.
3.5.1
Quick-Start program
1.
In the main menu, select MANUAL and
confirm your choice with a single push of the
rotary knob.
2.
To start the Quick-Start program, just press
the START/STOP button.
Various values will start counting upwards.
3.
To pause the program, press the START/STOP
button again.
4.
To end the program, press the RESET button.
3.5.2
Target programs
You have two choices for target programs. The target program can have a singular or multiple targets
set.
Training with a singular target value
1.
In the main menu select MANUAL and confirm your choice with a single push of the rotary knob.
2.
Select your target value for time, calories, distance or heart rate with the rotary knob and confirm
your choice with a single push of the rotary knob.
WARNING
⚠
This crosstrainer is not medical equipment. The heart rate measurement of the crosstrainer can
be unprecise. Different factors can influence the heart rate reading. The heart rate readings are
only meant as a guide for training.
3.
To start the program, press the START/STOP button.
NOTICE
L
During training it is possible to change the resistance level with the rotary knob.
The target value counts down and the other values count upwards.
4.
To pause the program, press the START/STOP button again.
5.
To end the program, press the RESET button.
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FX9.9
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Troubleshooting
