3.3
Powering on the crosstrainer
The console starts automatically as soon as the crosstrainer is plugged into the mains supply. Various
components will light up.
1.
Choose a user profile (U1 - U4).
2.
Enter in your gender (SEX), age (AGE), height (HEIGHT) and weight (WEIGHT).
You will proceed onto the main menu.
In the main menu you can choose from the different programs.
+
MANUAL (Quick-Start and target programs)
+
PROGRAM (Profile programs)
+
USER PROGRAM (user defined program)
+
H.R.C (Heart rate controlled programs)
+
WATT (Watt program)
3.4
Standby mode
The console goes into standby mode after four mintues without inputs or movement- The console
will exit standby mode as soon as it registers movement.
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