Star Trac UB Sport Upright Bike Owner's Manual page 27

The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
■
Max VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
■
Fitness Level - allows a user to track progress on a scale from 0% to 100%.
NOTE: You must wear the heart rate strap during the Fitness Test to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
F T .
ITNESS EST
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
5. You are prompted to enter your gender.
■
Press the key to set the gender to "male", press the
■
When your correct gender has been entered, press the
6. You are prompted to enter your age.
■
Use the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
7. The F T
ITNESS EST
RPM.
■
During the test, you may adjust the resistance L
8. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
9. When the test is completed, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the
program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
G W
OAL ORKOUTS
The G W programs allow the user to set a personal program goal based either on calories expended or distance
OAL ORKOUTS
traveled.
To operate the C G
ALORIE
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
programs, then press the
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
STAR TRAC SPORT BIKES O
key.
DVANCED
keys to enter your current weight; or press the
keys to enter your age, or press the
runs for 6~7 minutes. During the F
program:
OAL
key.
DVANCED
key when prompted to select the C
keys to enter your current weight; or press the
' M
WNER S ANUAL
W program. Press the
ORKOUTS
or
key to accept the displayed value.
key to set the gender to "female".
key to accept the displayed value.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
T , you must maintain pedaling speed at a constant 60
ITNESS EST
at any time.
EVEL
W program. Press the
ORKOUTS
G program.
ALORIE OAL
or
key when prompted to select the
key, as necessary, to increase or decrease
key to select the G
OAL
key, as necessary, to increase or decrease
W
ORKOUTS
27