Star Trac UB Sport Upright Bike Owner's Manual page 26

9. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
10. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
11. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
B F P
URN AT ROGRAM
The B F program is similar to the C
URN AT
level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this
program.
To operate the B F
URN AT
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
T programs, then press the
RAINING
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
6. You are prompted to enter your age.
■
Use the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
7. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
F T
ITNESS EST
The F T performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming
ITNESS EST
nomogram. The F T
ITNESS
constant 60 revolutions per minute (RPM). You can view your RPM's in the RPM window on the Display Panel.
NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.
You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the
program). If, during the test, your heart rate reading levels out increase the resistance L
which you are pedaling.
26
H
ONSTANT EART
Control program:
key.
DVANCED
key when prompted to select the B
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
keys to enter your age, or press the
requires 6~7 minutes to complete. During the F
EST
R program. It is designed to maintain your heart rate at a constant
ATE
W program. Press the
ORKOUTS
URN
or
key to accept the displayed value.
key to accept the displayed value.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
ITNESS
STAR TRAC SPORT BIKES O
key to select the H
F program.
AT
key, as necessary, to increase or decrease
or key, as necessary, to increase or
T , you will be required to pedal at a
EST
, but DO NOT change the speed at
EVEL
WNER
Window.
IME
R
EART ATE
' M
S ANUAL