Star Trac UB Sport Upright Bike Owner's Manual page 18

WINDOW
PROFILE
WINDOW
FAN
CONTROL
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase R
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease R
in one-unit increments. Current resistance setting is shown in the Level display window.
F Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
AN
Preset Program Keys: Allow you to access a desired preset workout program.
T Window: Shows the duration of your workout thus far in minutes and seconds.
IME
RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.
D Window: Shows the total number of miles or kilometers you have ridden thus far.
ISTANCE
C / METS W
ALORIES INDOW
METS expenditure (displays for three seconds) thus far in your workout.
H R Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
EART ATE
heart rate grips.
18
TIME RPM
WINDOW
PRESET LEVEL
PROGRAM KEYS ADJUST
Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
ESISTANCE
Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
ESISTANCE
: Alternately, displays your aggregate caloric expenditure (displays for six seconds) and aggregate
DISTANCE CALORIES / METS
WINDOW WINDOW
QUICK START NUMERIC
KEY KEYPAD
STAR TRAC SPORT BIKES O
HEART RATE
WINDOW
MOTIVATIONAL
TRACK
' M
WNER S ANUAL