Star Trac UB Sport Upright Bike Owner's Manual page 23

6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L
■
Use the
key to confirm the resistance level.
■
Press the
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
I E
NCREASE NDURANCE
The I E
NCREASE NDURANCE
1 to 20). The program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
To operate the I
NCREASE
1. Mount the bike (refer to "Seat Adjustments" section) and begin pedaling,
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
■
Use the
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
5. You are prompted to enter a maximum resistance L
■
Use the
decrease the resistance L
■
When the desired resistance L
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. You can adjust the resistance L
■
Use the
key to confirm the resistance level.
■
Press the
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR TRAC SPORT BIKES O
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
or key, as desired, to increase or decrease the resistance L
P
ROGRAM
program allows the user to pre-program a time goal, user weight and maximum resistance level (from
E program:
NDURANCE
key.
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
keys to enter a resistance level (from 1 to 20) or press the
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
or key, as desired, to increase or decrease the resistance L
' M
WNER S ANUAL
or
key to accept the displayed value.
key to accept the displayed value.
.
EVEL
key to accept the displayed L
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease
or key, as necessary, to increase or
or key, as desired, to increase or
.
EVEL
in 1 unit increments.
EVEL
Window.
IME
Window.
IME
23