Star Trac UB Sport Upright Bike Owner's Manual page 28

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When your correct weight has been entered, press the
5. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
■
Use the
displayed calories in 1 calorie increments.
■
When your desired calorie goal has been entered, press the
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the D
ISTANCE
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
programs, then press the
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
5. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
■
Use the
the displayed distance in 1 mile (or kilometer) increments.
■
When your desired distance goal has been entered, press the
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
A P P
UTO ILOT ROGRAM
The Auto Pilot program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm's). No keys
to press with this one!
To operate the Auto Pilot program:
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
A P program.
UTO ILOT
4. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
28
keys to enter your calorie goal; or press the
G program:
OAL
key.
DVANCED
key when prompted to select the D
keys to enter your current weight; or press the
keys to enter your distance goal; or press the
key.
DVANCED
key to accept the displayed value.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
W program. Press the
ORKOUTS
G program.
ISTANCE OAL
or
key to accept the displayed value.
or
key to accept the displayed value.
W program. Press the
ORKOUTS
STAR TRAC SPORT BIKES O
key to select the G
key, as necessary, to increase or decrease
key, as necessary, to increase or decrease
key when prompted to select the
WNER
W
OAL ORKOUTS
' M
S ANUAL