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To operate the D
YNAMIC
program:
This heart rate feature is designed to gradually elevate
your heart rate to the upper end of your selected training
range, then gradually decrease your heart rate to the
lower end of your selected training range by dynamically
controlling pedaling resistance. During the workout, this
cycle will repeat several times until the time goal is
complete, creating an interval training effect that is
customized to the user's desired heart rate training range.
During program setup, there must be at least an 18 BPM
difference between the lower heart rate limit and upper
heart rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to
the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially
result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is
more effective in training the body to remove excess lactic acid from the muscles.
1.
Mount the bike (refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2.
Press the
3.
You are prompted to select the desired A
T
programs, then press the
RAINING
4.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
5.
You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
6.
You are prompted to enter your age.
■
Use the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
7.
You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on
80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
decrease the heart rate limit in 1 BPM increments.
■
When the desired upper heart rate limit has been entered, press the
8.
You are prompted to enter a lower heart rate limit. The bike displays a default lower heart rate limit that is based on
60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
decrease the heart rate limit in 1 BPM increments.
■
When the desired lower heart rate limit has been entered, press the
STAR TRAC SPORT BIKES O
H
R
C
EART
ATE
ONTROL
key.
DVANCED
key when prompted to select D
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
keys to enter your age, or press the
keys to enter an upper heart rate limit, or press the
keys to enter a lower heart rate limit, or press the
'
M
WNER
S
ANUAL
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
Heart Rate Training Range Upper Level
_____________________x 0.75 = ___________________________
Your Theoretical Max
Heart Rate Training Range Lower Level
_____________________x 0.60 = ___________________________
Your Theoretical Max
NOTE: Calculating your theoretical maximum heart rate using age
is an approximation. For more information, please contact a fitness
professional or doctor.
W
program. Press the
ORKOUTS
H
YNAMIC
EART
or
key to accept the displayed value.
key to accept the displayed value.
or
key, as necessary, to increase or decrease the
key to accept the displayed value.
key to accept the displayed value.
key to accept the displayed value.
Training Range Upper Limit
Training Range Lower Limit
key to select the H
R
C
.
ATE
ONTROL
key, as necessary, to increase or decrease
or
key, as necessary, to increase or
or
key, as desired, to increase or
or
key, as desired, to increase or
R
EART
ATE
25
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