Advanced Workouts Programs - Star Trac UB Sport Upright Bike Owner's Manual

ADVANCED WORKOUTS PROGRAMS

The A W
DVANCED ORKOUTS
W programs and the A
ORKOUTS
(rather than the heart rate grips) is recommended.
H R C
EART ATE
A W offers both a D
DVANCED ORKOUTS
well as the B F program.
URN AT
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the bike will automatically use the data from
the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and
prompting you to pedal at a specified RPM. Please note that your heart rate may vary above and below your target heart rate
during this program.
1. Mount the bike (please refer to "Seat Adjustments" section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see "Lockout ID Processing" for details).
2. Press the
3. You are prompted to select the desired A
T programs, then press the
RAINING
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
6. You are prompted to enter your age.
■
Use the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
7. You are prompted to enter a target heart rate. The bike displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
the target heart rate in 1 BPM increments.
■
When the desired target heart rate has been entered, press the
8. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
9. If you wish to pause the program, stop pedaling. The bike enters pause mode and a "P" flashes in the T
Resume pedaling within 25 seconds to continue your workout.
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
24
programs include the H
EART
P program. When using the H
UTO ILOT
P
ONTROL ROGRAMS
H R
YNAMIC EART
key.
DVANCED
key when prompted to select C
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
keys to enter your age, or press the
keys to enter your target heart rate, or press the
R T and B
ATE RAINING URN
R
EART ATE
C program and a C
ATE ONTROL
W program. Press the
ORKOUTS
ONSTANT
key to accept the displayed value.
key to accept the displayed value.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
key to accept the displayed value.
STAR TRAC SPORT BIKES O
F programs, the F
AT ITNESS
T programs, use of the heart rate strap
RAINING
H R C
ONSTANT EART ATE
key to select the H
H R C
EART ATE ONTROL
or key, as necessary, to increase or decrease
or key, as necessary, to increase or
or key, as desired, to increase or decrease
T program, G
EST OAL
program, as
ONTROL
R
EART ATE
.
Window.
IME
' M
WNER S ANUAL