Space Requirements; Elliptical Entry And Exit Safety - True SPECTRUM ELLIPTICAL XS1000 Owner's Manual

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CHAPTER 1: SAFETY INSTRUCTIONS

SPACE REQUIREMENTS:

TRUE's recommendation is to leave a 39" (0.9m) safety zone at rear of elliptical. The sides of the unit should be at least 24"

(0.6m) away from the wall or obstructions. (See Fig 1)

Elliptical Entry:

•

Step up onto the rear step.

•

Step up onto the side

platforms.

•

Grip the heartrate handlebars

for stability while

stepping onto the lowest

pedal.

•

Place opposite foot onto the

other pedal.

Note: The elliptical trainer is not equipped with a free wheel, therefore the moving parts are

unable to stop immediately.

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Elliptical Exit:

•

Stop pedaling by slowing leg motion and

applying slight resistance to the upper

exercise arms.

•

While gripping the heartrate handlebars for

stability, step from the highest pedal onto

the side platform.

•

Place the opposite foot on the other side

platform.

•

Step down to the rear step.

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