Lazizi Bhindi; Cabbage Foogath - Samsung Microwave Oven Cookbook

LAZIZI BHINDI

PREPARATION TIME:
INGREDIENTS
6 tbsp Oil
2 Onions, sliced roughly
1 tbsp Coriander powder
1 tbsp Cumin powder
METHOD
In a bowl, put oil and the sliced onions. Microwave for 4 minutes until onions are pink. Add okra,
coriander, cumin, chilli powder and salt. Mix well. Microwave on HIGH for 12 minutes until they are just
done. Remove. Sprinkle mango powder. Serve hot.

CABBAGE FOOGATH

PREPARATION TIME:
INGREDIENTS
2 tbsp Oil
¼ tsp Mustard seeds
½ tsp Cumin seeds
1 Medium onion, finely sliced
1" pc Ginger, sliced
METHOD
Pour oil in a bowl. Microwave on HIGH for 2 minutes. Add mustard seeds and cumin seeds. Microwave
for 1 minute. Add onion, ginger, garlic and green chillies. Microwave for 4 minutes till onion is soft. Stir in
cabbage, add salt and 2tbsp water. Cover and microwave on HIGH for 10 minutes. Remove. Stir in
coconut. Serve warm.
10 mins COOKING TIME:
10 mins COOKING TIME:
16 mins
¼ tsp Red chilli powder
½ tsp Salt
400 gm Whole, fresh okra ( bhindi ),
chopped
1 tsp Raw mango powder
17 mins
2 cloves Garlic, sliced
2 Green chillies, deseeded and sliced
½ kg Cabbage, finely sliced
¼ cup Grated coconut
Salt to taste
52
A
SERVES: 4
SERVES: 4