Summary File; Totals File - Polar Electro F4 User Manual

ENGLISH

Summary File

You can review your latest exercise information in
the Summary file.
1. In the Time mode, press NEXT.
displayed.
2. Press START to start reviewing the the data.
DATE is displayed.
3. Press NEXT for the following exercise
information:
•
DATE Exercise session date
•
DURATION Exercise session duration
• IN ZONE Exercise time in target zone
• Average heart rate of the exercise
AVG. HR
session
•
MAX HR Maximum heart rate of the exercise
session
•
CALORIES Calories expended during the exercise
session
Press OK. SUMMARY is displayed. Proceed to the
by pressing NEXT or return to Time

Totals file

mode by pressing and holding START.
10 After Exercise
Totals File
You can review cumulative exercise information in
Totals file.
is 1.
SUMMARY
2.
3.
•
TOT. TIME
date.
•
TOT. CAL
beginning date.
•
COUNT
beginning date.
Starting from the Time mode, press NEXT
twice. TOTALS is displayed.
Press START to review data.
displayed.
Press NEXT for the following exercise
information:
Total exercise time and the beginning
Total calorie expenditure and the
Total number of all exercise sessions and
TOT. TIME is