View Saved Exercise Information; Summary File; Totals File - Polar Electro E40 User Manual

3. VIEW SAVED EXERCISE INFORMATION

3.1 Summary File

Review the latest exercise information in the Summary
file.
Note: The exercise information is saved in the Summary and
Totals files only if the exercise session has lasted more than
one minute.
1. In the Time of Day display, press the BLACK button.
SUMMARY is displayed.
2. Press the RED button to review data. DATE is
displayed.
Note: If EMPTY is displayed, no exercise information
has been recorded in the File.
3. Scroll with the BLACK button to view the following
exercise information:
DATE
Exercise session date
DURATION Exercise session duration
IN ZONE
Exercise time in target heart rate zone
AVG. HR Average heart rate of the exercise session
MAX HR Maximum heart rate of the exercise
session
CALORIES Calories expended during the exercise
session (shows 0 if calorie calculation
is off)
4. Press the RED button. SUMMARY is displayed.
16 ENGLISH
Proceed to the Totals file by pressing the BLACK
button (TOTALS is displayed), or return to the Time of
Day display by pressing and holding the RED button.

3.2 Totals File

Review cumulative exercise information in the Totals
file.
1. Starting from the Time of Day display, press the
BLACK button twice. TOTALS is displayed.
2. Press the RED button to review data. TOT. TIME is
displayed.
Note: If EMPTY is displayed, no exercise information
has been recorded in the File.
3. Scroll with the BLACK button to view the following
exercise information:
TOT. TIME Total exercise time and start date.
TOT. KCAL Total calorie expenditure (shows 0 if
calorie calculation is off) and start date.
COUNT Total number of exercise sessions and
start date.