Exercising With Interval Training Set - Polar Electro S725 User Manual

Exercising with Interval Training Set (Int On, E1-E5)
In this mode you can also use the functions described in "Recording mode"
section.
The Interval Trainer automatically guides you through your exercise. In
order to hear the activity sounds when the phase starts and stops make
sure the activity sound is on. If you have turned the countdown timer of
the phase off, you have to stop the phase manually by pressing and holding
OK button. When the stopwatch starts running
Trainer is on. As the interval training exercise ends the wrist unit
automatically starts a BasicUse exercise, which is recorded to the same file
as your interval training exercise.
Structure of an interval training exercise:
Heart
rate
160
140
120
WarmUp phase
100
Countdown timer 1
80
Heart rate limits 1
60
40
0 10
Interval Phase
Repeats 03
20 30
C 57
indicates that Interval
CoolDown phase
Countdown timer 3
Heart rate limits 3
40 50 Time