Polar Fitness Test; Ownindex - Polar Electro S725 User Manual

E. POLAR FITNESS TEST
The Polar Fitness Test is an easy, safe and quick
way to estimate individual maximal aerobic
power and to get predicted maximum heart rate
value. The Polar Fitness Test is targeted to healthy
adults.

OwnIndex

OwnIndex is a value which is comparable to maximal oxygen uptake (VO
a commonly used descriptor of aerobic fitness. Cardiovascular (aerobic)
fitness relates to how well your cardiovascular system works to transport
and utilize oxygen in your body. The stronger and more efficient your heart
is, the better the cardiovascular fitness is. VO
performance in endurance sports.
is a good indicator of
2max
E 80
),
2max