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Time of Day
1. In the Time of day display scroll up or down until FIT. TEST is displayed.
If you cannot find Fitness Test mode check that you have turned the
function on in the Options mode.
2. Press OK to enter the Fitness Test mode. Your latest OwnIndex and the
testing date are displayed.
3. Scroll up or down to see your latest HR
4. Lie down and relax yourself for 1-3 minutes before the test.
Start the test
It takes 3-5 minutes to carry out the test.
5. Press OK to start the test. The wrist unit starts searching for your
heart rate. TEST On and your heart rate are displayed. The test begins.
6. Lie relaxed. Keep your hands beside your body and avoid body
movements. Don't communicate with other people.
7. Your current OwnIndex and the testing date are displayed.
8. If HR
-p is on: Scroll up or down to see the HR
max
testing date.
Turn the Fitness test sound signal on/off
The sound signal will alarm you at the end of the test. If the sound signal is
on
appears on the display.
•
To turn the sound signal on or off either before or during the test, press
and hold the signal/light button.
File
Options
E 84
Fit. Test
Connect
Fitness Test
-p and the testing date.
max
-p result and the
max
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