Swap Between Cycling Mode And Heart Rate Mode; Stop The Cycling Mode - Polar Electro Polar Protrainer XT User Manual

8. START RECOVERY CALCULATION
1. At the end of the exercise press SET/START/
STOP to stop the stopwatch.
Heart rate measurement continues.
Display is illuminated for a few
seconds.
2. Press STORE/LAP/RECOVERY to start the
recovery calculation.
RECO appears in the upper row of
the display.
The previously set time for recovery
starts the countdown.
You will hear two beeps when the time for the
Recovery calculation is up.
The following display will appear for a few
seconds:
RECO
Drop in your heart rate during the preset
time.
Quick way
to start the recovery calculation:
When the stopwatch is running press
and hold STORE/LAP/RECOVERY until
you hear a beep signal. Release the
button.
To be able to start the Recovery calculation you need to set it first.
Setting the time for recovery heart rate.
9. START THE TIMERS
Timers start running automatically once you start the stopwatch. Timers
alternate in the following order: Timer 1, Timer 2, Timer 1, Timer 2 etc.
Timers stop running when you stop the stopwatch.
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10. RESET THE STOPWATCH
First press SIGNAL/LIGHT until you see the stopwatch displayed in the
upper row. Press SET/START/STOP to stop the stopwatch. Then press and
hold SET/START/STOP until all stopwatch digits are back to zero. Release
the button. The current file is deleted and you can start the stopwatch and
begin recording again.
11. RESET THE CYCLING INFORMATION
The following cycling information is cumulative exercise by exercise:
- trip
- average speed
- maximum speed
If you like to measure cycling information for some particular
exercise, you must reset these values before starting the stopwatch.
Select the value, which you want to reset by pressing SIGNAL/LIGHT. Then
press and hold SET/START/STOP until the digits are back to zero.

12. SWAP BETWEEN CYCLING MODE AND HEART RATE MODE

Press SET/START/STOP and SIGNAL/LIGHT simultaneously to enter the
Heart rate mode within the same file. The total exercising time continues
running uninterrupted.

13. STOP THE CYCLING MODE

YOU HAVE THE FOLLOWING TWO ALTERNATIVES TO STOP:
1. To stop the Cycling mode and continue directly by recalling the
recorded training information:
Press SET/START/STOP to stop the stopwatch.
Press SELECT.
FILE is flashing in the uppermost row of the display.
The front pages of the recorded file alternate on the display.
Recalling the training information.
2. To stop the Cycling mode and enter the Time of day display:
Press SELECT three times.
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