See Your Heart Rate And Speed; Check Cycling Information; Start/Stop The Stopwatch; Illuminate The Display - Polar Electro Polar Protrainer XT User Manual

2. SEE YOUR HEART RATE AND SPEED

You can see your heart rate in the bottom line and the speed in the
middle line of the display. The Target Zone information is displayed
as follows:
You are exercising within the preset Target Zone.
You are exercising above the preset Target Zone.
You are exercising below the preset Target Zone.
Exercising below, within and above the Target Zone is indicated only when
stopwatch is running.
Target Zone sound signal is not available in the cycling mode. Being
outside of Target Zone is indicated by a flashing heart rate reading.

3. CHECK CYCLING INFORMATION

The following information is available by pressing SIGNAL/LIGHT during
the measurement in the Cycling mode:
Trip* Stopwatch
Lap number Maximum speed*
* Trip, average speed and maximum speed are recorded cumulatively.
These values can be reset in the beginning of an exercise.

Reset the cycling information .

Next time you start the measurement in the Cycling mode, on the top line
you will see the feature you used last in your previous workout before
stopping the stopwatch.
TZ symbol in the display indicates that the stopwatch is running.
34
PROXT GBR/E
Time of day
Average speed*
34-35
When starting the recording, the stopwatch will always show up for a few
seconds regardless which out of the six available displays was used last.

4. START/STOP THE STOPWATCH

Press SET/START/STOP to stop and restart the stopwatch.

5. ILLUMINATE THE DISPLAY

Press and hold SIGNAL/LIGHT to illuminate the display.

6. SWAP THE HEART RATE LIMITS

When the stopwatch is running press SELECT to activate new limits.
Release. The new activated limits are displayed for 5 seconds.
You can swap the limits only if you have set them.
Setting the limits 1,2 & 3.

7. STORE SPLIT TIME AND LAP TIME

Press STORE/LAP/RECOVERY to record the lap and split times. The
following information will be displayed successively for a few seconds:
Display 1:
• Lap time
• Split time
• Average heart rate of
the lap
Display 2:
• Number of the lap
• Maximum heart rate of
the lap
The timer for the following lap starts again from zero.
You can see the stored lap and split times with current and average
heart rates later when recalling the training information.
7.2.2001, 09:01
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