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G E TTIN G STA R TE D / SE LE C T IN G A PR OG RAM
1)
Check to make sure nothing is on or will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
3)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5)
Insert the safety key into the safety keyhole in the console.
6)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A PROGRAM
Select a PROGRAM using the QUICK PROGRAM key.
Once a PROGRAM has been chosen, press ENTER.
SELECT A TIME
C)
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press ENTER.
D)
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
E)
SELECT A WEIGHT
Select a WEIGHT using the ARROW keys.
Once a WEIGHT has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
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