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R) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
out through the speakers.
T) SPEAKERS: Transmits sound from your CD / MP3 device.
U) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
M ON ITO R DI S P LAY
time •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
PULSE
• Shown as Beats Per Minute. Used to
monitor your heart rate (displayed when contact is
made with both pulse grips.
distance •
Shown as Miles. Indicates distance
traveled during your workout.
calories •
Total Calories burned during your workout.
program profiles •
programs and incline during incline based programs).
HE AR T R AT E
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
18
Represents the profile of the program being used (speed during speed based
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