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Horizon Fitness CardioCORE CT61 User Manual

Horizon fitness cardiocore treadmill user's guide ct61
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CardioCORE
Treadmill
™
FOR MODEL :
CT61
TR EAD MIL L USER' S GUI DE

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Summary of Contents for Horizon Fitness CardioCORE CT61

  • Page 1 CardioCORE Treadmill ™ FOR MODEL : CT61 TR EAD MIL L USER’ S GUI DE...

  • Page 3: Table Of Contents

    I N T R O DU C T I O N CONGRATULATIONS and THANK YOU for your purchase of this CardioCORE Treadmill Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a CardioCORE Treadmill ™...

  • Page 4: Important Precautions

    Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
  • Page 5 • Use the treadmill only as described in this manual. At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

  • Page 6: Assembly

    UNPACKING Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
  • Page 7 TOOLS INCLUDED 4 mm Allen Wrench 5 mm Allen Wrench 6 mm T-wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 1 V-Bracket 2 Core Pods 2 Support Bars/Boots 4 Hardware Bags NOTE : If you have questions or if there are any missing parts, we will guarantee complete satisfaction.
  • Page 8 WARNING NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 9 ASS E M B LY ST EP 2 HARDWARE BAG FOR STEP 2 CONTENTS : �������� ����� ������ �������������� ������ ���������� LOCK WASHER (C) BOLT (B) ARC WASHER (D) * Be sure to tighten bolts after all are lined up. ASSEMBLED IN STEP 2-D A Open HARDWARE BAG FOR STEP 2.
  • Page 10 A S S EM B LY S T E P 3 HARDWARE BAG FOR STEP 3 CONTENTS : SUPPORT BARS BOLT (E) (8 TOTAL) A Open HARDWARE BAG FOR STEP 3. �������� ����� ������ B Slide SUPPORT BARS into side MOUNTING BRACKETS and line up with top MOUNTING BRACKETS.
  • Page 11 D Attach CORE PODS to V BRACKET using 8 PRE-ATTACHED SCREWS. Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit.

  • Page 12: Before You Begin

    SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 14: Tensioning The Running Belt

    CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.

  • Page 15: Treadmill Operation

    Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) COLOR-CHANGING MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START: Simply press to begin exercising or starts your program.
  • Page 16 M O N IT O R D I S P L AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE •...
  • Page 17 G E TTING S TA R T E D / SE L E C T I N G A P R O GR A M Check to make sure nothing is on or will hinder the movement of the treadmill.
  • Page 18 6) After several minutes, the screen will turn BLUE again and ‘RELEASE’ will scroll across. NOTE: Time increments vary depending on program and level chosen. 7) Gently place the handles back and continue to walk until the treadmill prompts you to use the core pods again.
  • Page 19 RACE ROLLING CUSTOM 1 WEIGHT LOSS CUSTOM 2 GOLF COURSE P R OG RAM I NF O R M AT I O N THR ZONE 1 RACE THR ZONE 2 P ROG R A M 1 : M A N U A L MANUAL CUSTOM 1 VALLEY...
  • Page 20 VALLEY TOUR P R O G R A M 4 : C O R E A DVAN C E D 2 CORE DISTANCE BASED with INCLINE changes. Screen will cycle between green and blue at various intervals depending on level chosen by user. User is advised to use core pods while the screen is green. 4 minute warm-up and 4 minute cool-down.
  • Page 21 MANUAL INTERVALS ROLLING P ROG R A M 6 : W E I G H T L O S S WEIGHT LOSS GOLF COURSE TIMED INTERVALS with SPEED and INCLINE changes. Time-based goal with 10 difficulty levels to choose from. 4 minute warm-up and 4 minute cool-down.

  • Page 22: Conditioning Guidelines

    HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 23 TA RG ET H E AR T R AT E Z O N E C H A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.

  • Page 24: Stretching

    STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 25 T I P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 26 W E E K LY L O G S HEET S WE E K # D AY DATE DI STANCE S U N D AY M O N D AY T U E S D AY W ED N E S D AY T H U R S D AY F R I D AY S AT U R D AY...
  • Page 27 MO N T H LY L O G S H E ET S M O N T H W E E K # D I S TA NCE M O N T H LY T O TA L S : M O N T H W E E K # D I S TA NCE...

  • Page 28: Troubleshooting & Maintenance

    WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.

  • Page 29: Troubleshooting - Heart Rate

    • Date of Purchase (receipt or credit card statement) In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •...

  • Page 30: Maintenance Schedule

    • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

  • Page 31: Limited Warranty

    LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 32 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 CT61. Rev. 1.3 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...

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