Program Information; Program Manual - Horizon Fitness CT83 User Manual

PR O G RA M I NF OR MAT IO N
P RO G RAM : MA NU AL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
P RO G RAM : I N T ER VAL S 1 - 3
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
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MANUAL
INTERVALS
MANUAL ROLLING
INTERVALS WEIGHT LOSS
ROLLING
GOLF COURSE
INTERVALS 1 PROGRAM SEGMENTS
WEIGHT LOSS
RACE
(peak segments last 30 seconds, valley segments last 90 seconds)
2:00
GOLF COURSE
CUSTOM 1
WARM-UP
Level 1 1.0
RACE
CUSTOM 2 Level 2 1.0
Level 3 1.3
CUSTOM 1
Level 4 1.3
THR ZONE 1
Level 5 1.5
Level 6 1.5
CUSTOM 2
THR ZONE 2
Level 7 1.8
Level 8 1.8
THR ZONE 1
VALLEY Level 9 2.0
Level 10 2.0
THR ZONE 2
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
TOUR
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
VALLEY
(peak segments last 30 seconds and valley segments last 60 seconds)
TOUR
2:00
WARM-UP
Level 1 1.0
Level 2 1.0
Level 3 1.3
Level 4 1.3
Level 5 1.5
Level 6 1.5
Level 7 1.8
Level 8 1.8
Level 9 2.0
Level 10 2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
2:00
1 2
1.5 2.0 4.0
1.5 2.0 4.5
1.9 2.5 5.0
1.9 2.5 5.5
2.3 3.0 6.0
2.3 3.0 6.5
2.6 3.5 7.0
2.6 3.5 7.5
3.0 4.0 8.0
3.0 4.0 8.5
2:00
1 2
1.5 2.0 4.0
1.5 2.0 4.5
1.9 2.5 5.0
1.9 2.5 5.5
2.3 3.0 6.0
2.3 3.0 6.5
2.6 3.5 7.0
2.6 3.5 7.5
3.0 4.0 8.0
3.0 4.0 8.5
2:00 2:00
COOL DOWN
1.5 1.0
1.5 1.0
1.9 1.3
1.9 1.3
2.3 1.5
2.3 1.5
2.6 1.8
2.6 1.8
3.0 2.0
3.0 2.0
2:00 2:00
COOL DOWN
1.5 1.0
1.5 1.0
1.9 1.3
1.9 1.3
2.3 1.5
2.3 1.5
2.6 1.8
2.6 1.8
3.0 2.0
3.0 2.0