Horizon Fitness andes 3 Assembly Manual page 58
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Also See for andes 3:
- Operation manual (116 pages) ,
- Assembly manual (24 pages) ,
- Owner's manual (22 pages)
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12
Random
Warm up
Program Segments - repeat
Seconds
60
60
60
60
60
60
60
60
Level
1
2
3
4
5
6
7
1
1
1
2
2
1
4
3
2
1
2
2
3
2
5
4
3
2
2
3
3
3
6
5
4
2
3
3
4
4
7
6
5
3
4
4
4
5
8
7
6
3
5
4
5
6
9
8
10
7
4
5
5
5
7
10
9
11
8
4
5
5
5
8
11
10
12
9
4
5
5
5
9
12
11
13
10
4
5
6
6
10
13
12
14
target Heart
Workout
Example tHr
rate Zone
Duration
Zone (age 30)
VErY HarD
171
190
<
5
–
min
bpm
90
100%
–
HarD
2
10
152
171
–
–
min
bpm
80
90%
–
MODEratE
10
40
133
152
–
–
min
bpm
70
80%
–
LIGHt
40
80
114
133
–
–
min
bpm
60
70%
–
VErY LIGHt
104
114
20
40
–
–
min
bpm
50
60%
–
cool Down
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
5
2
7
4
1
6
3
1
1
1
6
3
8
5
2
7
4
2
1
1
7
4
9
6
3
8
5
2
1
1
8
5
10
7
4
9
6
3
1
1
9
6
11
8
5
10
7
3
3
2
7
12
9
6
11
8
4
3
2
8
13
10
7
12
9
4
3
2
9
14
11
8
13
10
4
3
2
10
15
12
9
14
11
5
4
3
11
16
13
10
15
12
5
4
3
Your
recommended for
tHr Zone
fit persons and for athletic
training
Shorter workouts
Moderately long workouts
Longer and frequently repeated
shorter exercises
Weight management and active
recovery
60
18
1
1
1
1
1
1
1
1
1
1
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