Related Manuals for Horizon Fitness Andes 2
Summary of Contents for Horizon Fitness Andes 2
- Page 1 FOR MODEL : Andes 2 Andes 3 EL LIP TIC A L US E R ’ S G U I DE 821E_Rev.1.1.indd 1 2/09/09 08:55:02 AM...
- Page 2 CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon Fitness elliptical- can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
- Page 3 BEF OR E YO U B EGI N IM PO RTA N T PREC AU T IONS SAVE THESE INSTRUCTIONS CONGRATULATIONS on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal Read all instructions before using this elliptical.
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Page 4: Folding Your Elliptical Trainer
EL LI PTICA L OP ERATIO N FOLDING YOUR ELLIPTICAL TRAINER Note: It is important to always follow the correct order of steps when folding your elliptical trainer. POWER Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power STEP 1:The first step is to position the elliptical pedal arms in the proper position. - Page 5 SPEED 0.0~99.9 km/h Display actually workout speed. ANDES 2 CONSOLE 0~15~99 Display actually workout RPM. 0.00~99.9 0.00~99.99 1. Count UP DISTANCE value when start exercise, no seating. DISTANCE KM(ML) ±0.1 A. K E Y F UN CT IO N 2.If setting, when count down to 0,system will STOP .
- Page 6 D. CONT ROL MOD E DE S C RI PT I ON AND E S 3 CO NS OLE MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program. A .
- Page 7 Watt 10~350 1. fixed value: 100. 10~350 3. PRE-SET USER/ AGENDA / AGE / HEIGHT / WEIGHT Constant ±5 circuit 2. Turn UP/DOWN for adjusting WATT value when exercise. 1. choice your want H.R.: 55%、75%、90%、IND. 55%、 User inputting his/her real user data (sex / age/ height / weight) into computer to stove it to be used in 2.(55%、75%、90%、IND) symbol blink during 5 5 % 、...
- Page 8 Your Horizon Fitness elliptical trainer (Andes 3) offers two heart rate feedback options. You may choose 55% -- DIET PROGRAM to use the heart rate handlebars, or the chest transmitter for a hands free workout.Andes 2 just offers One 75% -- HEALTH PROGRAM heart rate feedback options.
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Page 9: Perceived Exertion Level
C OND I T I ON I N G GU ID E L IN E S STRETCHING ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE STRETCH FIRST PROGRAM. Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. -
Page 10: Achieving Your Fitness Goals
W EEKLY L OG SHEET S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP WE E K # WE E KLY G OA L The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your DAT E DI S TA NC E CA L OR I E S T I ME... - Page 11 M ON TH LY L O G SHEET S T ROU BLE S HOOT ING Your Fitness Gear elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on.
- Page 12 HEART RAT E TR OU BLESH OOTIN G C OMM ON PROD UCT QUE STION S PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console. ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Check your exercise environment for sources of interference such as high power lines, large motors, etc.
- Page 13 watt rpm 45 50 55 60 105 110 120 125 130 135 140 level 3.2 6.2 12.5 17 22 27 31 35 42.5 81.5 94.5 102 118 126 133 143 153 30 36 42 47 56.5 80 91.5 103 129 138 148.5 159 171 182 193 203 5.2 8.6 11.3 21.5 29 38 46...
- Page 14 Sie das gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful lifeplease dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/VisionFitness sont recyclables.
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