Heart Rate Training - Horizon Fitness andes 3 Assembly Manual

9) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
target Heart rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your
dealer)
1) Select tHr Zone program using
2) Select tIME using
3) the HEart ratE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from heart rate training chart) using
4) Press Start to begin.

HEART RATE TRAINING

the first step in knowing the right intensity for your training is to find out your maximum heart rate (max Hr = 220 – your age).
the age-based method provides an average statistical prediction of your max Hr and is a good method for the majority of
people, especially those new to heart rate training. the most precise and accurate way of determining your individual max Hr is
to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the
age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is
recommended. this chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. for
example, a 30-year-old's max Hr is 220 – 30 = 190 bpm and 90% max Hr is 190 × 0.9 = 171 bpm.
10) CUSTOM: customized workout, time defaults to 15 minutes.
1) first enter the program setting and profile display will guide you through all the workout column.
2) use upper and lower arrow to change the resistance and press enter to confirm. console will display your current
segment number and guide you through segment 1 to segment 15.
3) after finish all setting press Start
4) Program resets if press ENtEr is held for 5 seconds.
and press ENtEr.
and press ENtEr.
and press ENtEr.
to begin.
9