Horizon Fitness andes 3 Assembly Manual page 52

ANDES 3
ANDES 3 DISPLAy WINDOWS
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• RPM: revolutions Per Minute.
• DISTANCE: Shown as km. Indicates distance traveled or
distance remaining during your workout.
• SPEED: Shown as KM/H. Indicates how fast the wheels are
moving.
• WATTS: Displays current user power output.
• LEVEL: Shows the current level of resistance.
• CALORIES: total calories burned during your workout.
• HEART RATE: Shown as BPM (beats per minute). used to
monitor your heart rate.
• MAXIMUM HEART RATE: Shows your maximum heart
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rate. the change Display button switches between your
MaXIMuM HEart ratE and your current HEart ratE. the
MaXIMuM HEart ratE is calculated as (220-age).
• HEART RATE WHEEL: Displays your current activity zone
during your workout. With this Heart rate wheel you can
be certain if your exercise level fits your workot goal.
WarM uP: 0-60% of maximum heart rate.
WEIGHt LOSS: 60-70% of maximum heart rate.
IMPrOVE fItNESS: 70-80% of maximum heart rate.
IMPrOVE PErfOrMaNcE: 80-90% of maximum heart rate.
MaXIMuM PErfOrMaNcE: 90-100% of maximum heart rate.