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Horizon Fitness ANDES 3 Operation Manual
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Horizon Fitness ANDES 3 Operation Manual

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Download this manual See also: Service Manual, Owner's Manual
ANDES 3
ANDES 5
ANDES 7i
OPERATION GUIDE

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Summary of Contents for Horizon Fitness ANDES 3

  • Page 1 ANDES 3 ANDES 5 ANDES 7i OPERATION GUIDE...

  • Page 3: Elliptical Operation

    ELLIPTICAL OPERATION This section explains how to use your elliptical’s console and programming. The BASIC OPERATION section in the ELLIPTICAL guIdE has instructions for the following: • LOCATION OF THE ELLIpTICAL • pOWER/GROUNDING INSTRUCTIONS • FOOT pOSITIONING • MOVING THE ELLIpTICAL •...
  • Page 4 ANDES 3 Energy Saver Energiespar- modus...
  • Page 5 ANDES 3 CONSOLE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISpLAy WINDOWS: Time, distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile.
  • Page 6 ANDES 5 Energy Saver Energiespar- modus...
  • Page 7 ANDES 5 CONSOLE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISpLAy WINDOWS: Time, distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile, Passport Connection.
  • Page 8 ANDES 7i Energy Saver Energiespar- modus...
  • Page 9 ANDES 7 CONSOLE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISpLAy WINDOWS: Time, distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel, Resistance Profile, Passport Connection.
  • Page 10 ANDES 3 ANDES 5 ANDES 3/5 DISpLAy WINDOWS • TIME: Shown as minutes : seconds. View the time rate. The Change display button switches between your remaining or the time elapsed in your workout. MAXIMuM HEART RATE and your current HEART RATE.
  • Page 11 ANDES 7i ANDES 7 DISpLAy WINDOWS • TIME: Shown as minutes : seconds. View the time • HEART RATE WHEEL: displays your current activity zone remaining or the time elapsed in your workout. during your workout. With this Heart rate wheel you can be certain if your exercise level fits your workot goal.
  • Page 12 SET Up XID ACCOUNT FOR VIA FIT CONNECTIVITy ™ Creating an xId account will allow you to save and share workout data using the Via Fit Wi-Fi. up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device.

  • Page 13: Getting Started

    GETTING STARTED TO CLEAR SELECTION/RESET THE CONSOLE Select your xId account, use, guest, or Edit a use using Hold START/STOP for 3 seconds. press ENTER. When you log in for the first time as use 1-4, you will be prompted to enter your xId information.

  • Page 14: Program Information

    INFORMATION Andes 3: 10 programs (Manual, Intervals, game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom) Andes 5: 12 Programs (Manual, Intervals, game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR, Strength Builder, Custom)
  • Page 15 8) REVERSE TRAIN: Special training program to build your muscle. This program will gradually increases resistance level and prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal. 9) RANDOM (ANDES 3/5 ONLy): Special designed chart based program that will simulate resistance being changed randomly.
  • Page 16 12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer) 1) Select THR Zone program using and press ENTER.
  • Page 17 15) CUSTOM: Customized workout, time defaults to 15 minutes. 1) First enter the program setting and profile display will guide you through all the workout column. 2) use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current segment number and guide you through segment 1 to segment 15.

  • Page 18: Program Charts

    CHARTS ( Andes 3 ) Intervals Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 5 ) INTERVALS Warm up Program Segments - Repeat Cool down Seconds Level...
  • Page 19 ( Andes 7i ) INTERVALS Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 7i ) ( Andes 7i ) Protocol for Men Protocol for Women FIT -TEST FIT -TEST Stage Time(min) Intensity(Watts) Stage Time(min) Intensity(Watts) 0 - 2 0 - 2 2 - 4 2 - 4...
  • Page 20 ( Andes 3 ) Weight Loss Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 5 ) WEIGHT LOSS Warm up Program Segments - Repeat Cool down Seconds Level...
  • Page 21 ( Andes 7i ) WEIGHT LOSS Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 7i ) WEIGHT LOSS pLUS Warm up Program Segments - Repeat Cool down Seconds Level...
  • Page 22 ( Andes 3 ) Rolling Warm up Program segments - Repeat Cool down Seconds Level ( Andes 5 ) Rolling Warm up Program Segments - Repeat Cool down Seconds Level...
  • Page 23 ( Andes 7i ) Rolling Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 3 ) Reverse Train Seconds Warm up Cool down Level...
  • Page 24 ( Andes 5 ) Reverse Train Time Warm up Cool down Level ( Andes 7i ) Reverse Train Time Warm up Cool down Level...
  • Page 25 ( Andes 3 ) Random Warm up Program Segments - Repeat Cool down Seconds Level ( Andes 5 ) Random Warm up Program Segments Cool down Seconds Level...
  • Page 26 Target Heart Workout Example THR Your Recommended For Rate Zone duration Zone (age 30) THR Zone VERY HARd Fit persons and for athletic training < – 100% – HARd Shorter workouts – – – MOdERATE Moderately long workouts – – –...
  • Page 27 ( Andes 7i ) Strength Builder Time Warm up Cool down Level...

  • Page 28: Using Your Media Player

    USING yOUR MEDIA pLAyER 1) Connect the included AudIO AdAPTOR CABLE to the AudIO IN JACK on the console and the headphone jack on your media player. 2) use your media player buttons to adjust song settings. 3) Remove the AudIO AdAPTOR CABLE when not in use. ENERGy SAVER MODE This machine is equipped with Energy Saver mode.
  • Page 29 TIME ZONE LIST COdE TIME ZONE TIME COdE TIME ZONE TIME Azores Standard Time (gMT-01:00) Azores greenwich Standard Time (gMT) Casablanca, Monrovia Cape Verde Standard Time (gMT-01:00) Cape Verde Islands gMT Standard Time (gMT) greenwich Mean Time : dublin, Edinburgh, Lisbon, London Mid-Atlantic Standard Time (gMT-02:00) Mid-Atlantic W.
  • Page 30 COdE TIME ZONE TIME COdE TIME ZONE TIME West Asia Standard Time (gMT+05:00) Islamabad, Karachi, Tashkent New Zealand Standard Time (gMT+12:00) Auckland, Wellington India Standard Time (gMT+05:30) Chennai, Kolkata, Mumbai, New delhi Fiji Standard Time (gMT+12:00) Fiji Islands, Kamchatka, Marshall Islands Nepal Standard Time (gMT+05:45) Kathmandu Tonga Standard Time...
  • Page 32 Andes 3 / 5 / 7i Operation guide Rev. 1.5 | © 2015 Johnson Health Tech Made in China...

This manual is also suitable for:

Andes 5Andes 7i