Panasonic NN-CF873S Operating Instructions Manual page 81

Cooking charts
Food
BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked.
Marrowfat peas
Red kidney beans
Split yellow peas
BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are:
Rare 60 °C; medium 70 °C; well done 80 °C.
Beef burgers ( fresh)
Beef burgers
(frozen raw)
Joint
Mince
Rump/ sirloin
BEEF - CAUTION: Hot fat! Remove dish with care.
Stewing steak
 Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven.
Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food
the longer the stand time.
F0003BH21BP_04_130820.indd 79 F0003BH21BP_04_130820.indd 79
Weight/ Time to Select
Power Level
Quantity
HIGH Micro
then
250 g
SIMMER
Micro
HIGH Micro
then
250 g
SIMMER
Micro
HIGH Micro
then
250 g
SIMMER
Micro
227 g (2) GRILL 1
227 g (4) GRILL 1
per 450 g/1 lb
230 °C
Rare: 20 mins
followed by
Medium: 30 mins
180 °C
HIGH then
MEDIUM then 15 mins per
Micro
Medium: 14 mins
250 g GRILL 1
HIGH then
SIMMER
Micro
or
450-675 g
160 °C +
WARM 1hour 30 mins
Micro
79
Instructions/Guidelines
(approx)
3 mins then Use 600 ml (1 pt) boiling water in
40 mins a large bowl. Cover.
Use 600 ml (1 pt) boiling water in
15 mins then a large bowl. Cover. Must boil for
40 mins at least 12 mins to destroy toxic
enzymes.
10 mins then Use 600 ml (1 pt) boiling water in
30 mins a large bowl. Cover.
Place on enamel shelf in upper
15 mins
shelf position. Turn halfway.
Place on enamel shelf in upper
14-15 mins
shelf position. Turn halfway.
20 mins
Preheat oven.
Place on enamel shelf in lower
shelf position. Turn halfway.
Well done:
40-50 mins
Place in micro safe dish with
10 mins
enough stock to cover meat.
Add seasonings. Cover and stir
500 g
halfway.
Place on enamel shelf in upper
Well done:
shelf position. Turn halfway.
18 mins
10 mins then Place in micro-safe dish. Add
60 mins enough stock to cover meat and
vegetables. Cover, place on base
and stir halfway.
1hour - Place in casserole dish with
lid. Add stock and vegetables.
Cover, place on base and stir
halfway.
2013-8-20 9:21:52 2013-8-20 9:21:52