Random; Constant Watts; Interval Watt Program - Horizon Fitness ANDES 5 Owner's Manual
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Also See for ANDES 5:
- Operation manual (116 pages) ,
- Assembly manual (24 pages) ,
- Owner's manual (22 pages)
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9) RANDOM (ANDES 5 ONly): Special designed chart based program that will simulate resistance being changed randomly.
Seconds
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
2) Set time using
and press ENTER.
3) Select desired watts using
4) Press START
to begin the program.
11) INTERVAl WATT pROGRAM (ANDES 7i ONly): Allows you to choose a high WATTs value and a low WATTs value. The
interval program will switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START
to begin the program.
Random
Warm up
Program Segments
60
60
60
60
60
60
60
60
60
60
1
2
3
4
5
6
7
8
9
10
1
1
2
2
1
3
5
2
4
7
1
2
2
3
2
4
6
3
5
8
2
2
3
3
3
5
7
4
6
9
2
3
3
4
4
6
8
5
7
10
3
4
4
4
5
7
9
6
8
11
3
5
4
5
6
8
10
7
9
12
4
5
5
5
7
9
11
8
10
13
4
5
5
5
8
10
12
9
11
14
4
5
5
5
9
11
13
10
12
15
4
5
6
6
10
12
14
11
13
16
4
5
7
7
11
13
15
12
14
17
4
5
8
8
12
14
16
13
15
18
4
5
9
9
13
15
17
14
16
19
4
5
9
9
14
16
18
15
17
20
and press ENTER.
and press ENTER.
Cool down
60
60
60
60
60
60
60
60
11
12
13
14
15
16
17
18
2
3
6
1
1
1
1
1
3
4
7
2
2
1
1
1
4
5
8
3
2
1
1
1
5
6
9
4
3
1
1
1
6
7
10
5
3
3
2
1
7
8
11
6
4
3
2
1
8
9
12
7
4
3
2
1
9
10
13
8
4
3
2
1
10
11
14
9
5
4
3
1
11
12
15
10
5
4
3
1
12
14
16
11
6
5
4
1
13
14
17
12
6
5
4
1
14
15
18
13
7
6
5
1
15
16
19
14
7
6
5
1
31
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