GETTING STARTED
QUICk START
1) Make sure the power is on.
2) Press START / STOP
mode.
3) Press
to adjust resistance level during the workout.
START yOUR WORkOUT
1) Select guest / user1 / user2 / user3 / user4.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop
Note: Console will save your setting for user 1 / 2 / 3 / 4 ready for
next workout.
24
to start exercise in MANUAL
to start your workout.
TO ClEAR SElECTION/RESET THE
CONSOlE
Hold START/STOP
for 3 seconds.
fINISHING yOUR WORkOUT
When your workout is complete, the bike will stop
and beep. You can unplug the machine or it will enter
Energy Saver Mode in 15 mins.