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Table of Contents
Related Manuals for Horizon Fitness Andes 101
Summary of Contents for Horizon Fitness Andes 101
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Page 2: Table Of Contents
GETTING STARTED/POWER FOLDING/UNFOLDING MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL (Andes 100 & 101) QUICK START UP (Andes 100) QUICK START UP (Andes 101) KNOW YOUR ELLIPTICAL (Andes 200) QUICK START UP DISPLAY (Andes 200) CHOOSING A PROGRAM, RESISTANCE TIME, WEIGHT & FINISH A WORKOUT... -
Page 3: Safety Instructions
• Do not use outdoors. CHILDREN • Only use the power cord provided with your Horizon Fitness Elliptical Tr a i n er. • Keep children off of your elliptical trainer at all times. • Never place the power cord under carpeting or place any object on top of the power •... -
Page 4: Getting Started/Power
Your Horizon Fitness elliptical trainer is a tremendously effective tool for achieving your The console on your Andes 100 & Andes 101 is powered by 2 AA batteries, which are personal fitness goals. Regular use of your Horizon Fitness elliptical trainer can improve replaceable through the back side of the console. -
Page 5: Moving/Foot Position
Note: It is important to always follow the correct order of steps when folding your Your Horizon Fitness ellipticla trainer has a pair of transport wheels built into the front e l l i p t i c a l t r a i n e r. -
Page 6: Quick Start Up
. W arning! Try not to exceed 80 rpms on this machine. The amount of pedaling resistance can be adjusted by turning the tension knob. (easiest #1 through hardest #15). Andes 101 Andes 100 Andes 100 & Andes 101... - Page 7 QUICK START UP P R O G R A M M I N G Andes 101 Simply begin exercising. The console will automatically begin counting up and tracking SELECTING OPTIONAL FEEDBACK your information. Press the `SELECT' button on the console to scroll through and view your speed.time, dis- tance, odometer, calories, and pulse.
- Page 8 PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). Andes 200 Andes 101...
- Page 9 Quick Start Up D I S P L A Y Simply press the `Start' button to begin exercising. The program will automaticalty default to the Manual program unless another program is selected. Time Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
- Page 10 Choosing a Program D I S P L A Y T o choose a program, press the quick program key. The program profile lights will show you which program R e s i s t a n c e you have selected. Once you choose a During a workout, the amount of resistance program, wait for 5 seconds and you can be adjusted by pressing the plus (+) or...
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Page 11: Program Profiles 1
P R O G R A M P R O F I L E S U S I N G Y O U R ` T H R Z O N E ' P R O G R A M Manual Once the `THR Zone' quick program key is selected, wait far 5 seconds and you will see Customized workouts, allowing the user to... -
Page 12: Troubleshooting 2
Center the chest strap just below the breast or pectoral muscles, directly over your stermum, with the Horizon Fitness logo facing out Note: The chest strap must be tight and properly placed to teceive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. - Page 13 This is often caused by dry electrodes or a loose chest strap. Moisture on the urbber electrodes is required for proper operation. Try a more generous coating of water Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, on the electrodes and tightening the chest strap.
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Page 14: Common Product Questions
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. -
Page 15: Routine Maintenance 2
• Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? E l l i p t i c a l Trainer to prepare for a 5K run, you will probably work out at a higher intensi- W e use sealed bearings throughout our ellipticals so lubrication is not needed. -
Page 16: Developing A Fitness Program
Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose Before using your Horizon Fitness product, it is best to take a few minutes doing a few weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing gentle stretching exercises. -
Page 17: Weekly Log Sheets
W E E K L Y L O G S H E E T M O N T H L Y L O G S H E E T WEEKLY GOAL: MONTHLY GOAL: WEEK# M O N T H D AY TIME COMMENTS WEEK#... - Page 18 LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.