Program Information; Manual; Intervals - Horizon Fitness ANDES 5 Owner's Manual

pROGRAM INfORMATION

Andes 5:10 programs (Manual, Intervals, game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom )
Andes 7i:14 programs (Manual, Intervals, game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts,
Interval Watts, THR Zone, %THR, Strength Builder, Custom )
1) MANUAl: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance
manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVAlS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and
level using (up/down arrows) and ENTER.
Seconds
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
( Andes 5 )
16

INTeRVaLS

Warm Up Program Segments - Repeat
60 60 60 60 30 60 30 60 60 30
1 2 3 4 5 6 7 8 9 10
1 2 2 3 5 1 1 5 5 1
1 2 2 3 6 2 2 6 6 2
1 2 2 4 7 3 3 7 7 3
1 2 2 5 8 4 4 8 8 4
2 3 5 6 9 5 5 9 9 5
2 3 5 7 10 6 6 10 10 6
2 3 5 8 11 7 7 11 11 7
2 3 5 9 12 8 8 12 12 8
3 4 5 10 13 9 9 13 13 9
3 4 8 11 14 10 10 14 14 10
3 6 10 12 15 11 11 15 15 11
3 6 10 13 16 12 12 16 16 12
5 9 13 14 17 13 13 17 17 13
5 9 13 15 18 14 14 18 18 14
5 9 13 16 19 15 15 19 19 15
5 9 13 17 20 16 16 20 20 16
Cool down
30 60 60 30 30 60 60 60 60 60
11 12 13 14 15 16 17 18 19 20
5 1 1 5 5 1 3 2 2 1
6 2 2 6 6 2 3 2 2 1
7 3 3 7 7 3 4 2 2 1
8 4 4 8 8 4 5 2 2 1
9 5 5 9 9 5 6 5 3 2
10 6 6 10 10 6 7 5 3 2
11 7 7 11 11 7 8 5 3 2
12 8 8 12 12 8 9 5 3 2
13 9 9 13 13 9 10 5 4 3
14 10 10 14 14 10 11 8 4 3
15 11 11 15 15 11 12 10 6 3
16 12 12 16 16 12 13 10 6 3
17 13 13 17 17 13 14 13 9 5
18 14 14 18 18 14 15 13 9 5
19 15 15 19 19 15 16 13 9 5
20 16 16 20 20 16 17 13 9 5
25