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Manuals
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Horizon Fitness Manuals
Elliptical Trainer
ANDES 207
Owner's manual
Horizon Fitness ANDES 207 Owner's Manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Safety Instructions
Warning
Safety
Operation
Children
Cleaning
Assembly
Serial Number and Model Name Location
Getting Started
Power
Leveling
Folding Your Elliptical Trainer
Unfolding Your Elliptical Trainer
Moving
Foot Position
Know Your Elliptical
Quick Start up
Reset
Mph/Km Conversion
Programming
Selecting Optional Feedback
Starting Your Workout
Scan Function
Display
Time
Distance
Speed
Know Your Elliptical Trainer
Using the Training Computer
Initial Operating Process
Training Mode Instructions
To Start Your Training
Training with Preset Time
Training Without Preset Time
Training with 12 Profiles
Training in TARGET HR Control
To Stop Your Training
Interrupt Training
To Reset Program
Functions
Recovery
Program Profiles
CD/MP3 Player Holder
Locating the Speaker Input Jack
Choosing a Program
Choosing a Resistance
Choosing a Time
Choosing Your Weight
Watts Control
Cross Country
Hill Run
After Burner
Rock Climb
Race
Pulse Zone
Using Your Race Program
Monitoring Your Heart Rate
Using Your Adventure Program
Heart Rate Handlebar
Pulse Zone Chart
Using Your Pulse Zone Program
Target Heart Rate Zone
Troubleshooting
Erratic or Inconsistent Heart Rate Readout
Common Product Questions
Exercise Guidelines
Routine Maintenance
After each Use
Every Week
Every Month
How Hard?
Perceived Exertion Level
Developing a Fitness Program
The Importance of Warm up and Cool down
Stretch First
Wall Push
Achieving Your Fitness Goals
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Operation
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Assembly
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Getting Started
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Power
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Summary of Contents for Horizon Fitness ANDES 207
Page 46
Entsorgungshinweis H o r i z o n F i t n e s s / V i s i o n F i t n e s s - P r o d u k t e s i n d r e c y c l e b a r . F ü h r e n S i e d a s G e r ä...
This manual is also suitable for:
Andes 407
Andes 507
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