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Table of Contents
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Summary of Contents for Horizon Fitness Avalon Series
- Page 1 10/3/2002 12:14 PM Page 1 E N D U R A N C E E X T R E M E Horizon Fitness 800 Burton Blvd Deforest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com O W N E R ’...
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Page 2: Table Of Contents
LABOR - 1 year Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. -
Page 3: Safety Instructions
• Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it. - Page 4 36 inches. Solution: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replace- ment. endurance extreme...
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Page 5: Getting Started/Power
Can I move the trainer easily once it is assembled? Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front trans- port wheels. -
Page 6: Moving/Foot Position
10/3/2002 Moving Your Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. To move, firmly grasp the back end of the frame. Using the transport grips, carefully lift and roll. -
Page 7: Quick Start Up
endurance extreme owner’s guidev1.0.qxd 10/3/2002 WEEKLY LOG SHEETS endurance extreme 12:14 PM Page 8 Quick Start Up Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. Reset Press and hold the Stop button to reset the Elliptical Trainer. -
Page 8: Display
Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Horizon Fitness Elliptical Trainer console pro- vides you with several readouts that can be used to record your progress. - Page 9 endurance extreme owner’s guidev1.0.qxd 10/3/2002 Warm Up The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.
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Page 10: Programming
DEVELOPING A FITNESS PROGRAM Stretch First Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exer- cise will improve flexibility and reduce chances of exercise related injury. -
Page 11: Program Details
How hard you workout is also determined by your goals. If you use your Horizon Fitness Elliptical Trainer to prepare for a 5K run, you will proba- bly work out at a higher intensity than if your goal is general fitness. - Page 12 endurance extreme owner’s guidev1.0.qxd 10/3/2002 USING YOUR ‘THR ZONE’ PROGRAM Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 14, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.
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Page 13: Monitoring/Target Zone
12:14 PM Page 14 MONITORING YOUR HEART RATE Feedback Your Horizon Fitness elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. Heart Rate Handlebar Place the palm of your hands directly on the heart rate handlebars.