First Degree Fitness Neptune Challenge AR Owner's Manual page 2

Training with the Rower
1. As with any piece of fitness equipment, consult a physician before be-
ginning your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position
and basic rowing techniques
3. For more detailed rowing techniques, please refer to our
international website at
CAUTION
1. The Rower can stand vertically for storage. Make sure a secure loca-
tion is chosen, such as the corner of a room or against a wall.
2. Keep hands and fingers away from moving parts, as indicated by the
warning sticker on the mainframe of your machine.
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