BLADEZ E500 Owner's Manual page 29

Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users' body fat ratio, and designs a
specific resistance profile for users. With 9 different body types, the computer can generate
9 different profiles. Press the "ENTER" key to select GENDER, HEIGHT, WEIGHT,
and AGE. Press "UP(+)" or "DOWN(-)" to adjust the values. After pressing the "START"
key to calculate body fat, please apply the heart rate detector appropriately. If the detector
cannot pick up a signal, an error message "E3" will show up in the profile display. If that
happens, press the "START" key to calculate again. _hen, the calculation values of FAT%,
BMR, BMI, and a designed profile will show shortly.
Program 13 (Body Fat)
Body Fat Program: Body Fat Measurement
Fitness Test: Press the Pulse Recovery Button
_he fitness grade is for personal orientation and compares the pulse rate before and after
training. You will notice that your fitness will improve when exercising regularly.
• Press the pulse recovery button directly after a training session.
• Hold your hands on the pulse connections or leave the chest transmitter attached.
• Time will count down from 60 to 0 seconds.
• Your personal fitness grade appears (F1.0 - F6.0) on the display.
F1.0 = Excellent
F5.0 = No Good
F2.0 = Good
F6.0 = Poor
F3.0 = Fair
F4.0 = below average