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values for TIME, DISTANCE, and CALORIES. You will see a random program profile.
Press START/STOP
to start the exercise. Jhe duration of the program graph is 16 minutes,
divided into sixteen segments. To program time, distance and/or calories, go through the
following procedure: Once the program has been selected and before pressing the START
STOP button, press the ENTER button to program the time using the UP/DOWN
buttons.
In this case the time will be divided into sixteen segments. Press the ENTER button to
program the distance. Press ENTER again to program the calories. Press START/STOP to
start the exercise. You can vary the exertion level during the exercise by pressing the UP/
DOWN buttons. NOTE: _he monitor will shut off if the machine is without use for more
than 90 seconds.
ELa_ND-GRIP PULSE MFASUREMENT
INSTRUCTIONS
On this model the pulse rate is measured by placing both hands on the hand grip sensors,
located on the handlebar. When both hands are placed on the hand grip sensors the heart
symbol on the righthand side of the screen, marked PULSE, will begin to flash and after
10-15 seconds a heart rate reading will be displayed. If both hands are not placed correctly
as shown in Fig.3 then the pulse function will not work. Ira ((P>> a ppears on the screen or the
heart symbol does not flash, make sure that both hands completely touch the metal portions
of the grips.
TEST MEASUREMENTS:
_his monitor is equipped with a recovery test function. _his offers you the advantage of
being able to measure how long it takes your heart rate to recover after having finished the
exercise. Upon finishing the exercise leave your hands on the pulse sensors and press the
((Recovery>,button, this will start a one minute countdown.
Only the Time and Pulse rate
function read-outs will remain displayed. Jhe electronic device will measure your pulse rate
during this minute. The heart rate recovery time will be displayed on the heart rate line. If,
at any time during this minute, you decide to abandon this test then press the ((Recovery>>
button and this will take you back to the main screen. When the minute is up, the monitor
will work out the difference and your fitness rating will be displayed on the screen: ((F1,
F2,..., F5, F6>>; w here ((F1>,is the best (fitness ((Excellent>,)and ((F6>> t he worst (fitness ((Very
Poor>,). Pressing the RECOVERY button will take you back to the main screen, where the
functions will be in the same mode as when the test began. The comparison between the
worked heart rate and the recovery heart rate provides a fast, simple method of gauging how
fit you are. Your fitness rating is a guideline that shows you how fast your heart recovers after
a physical exertion. If you exercise regularly then you will see your fitness rating improve
The test does not work unless you continuously hold the grips for 1 minute.
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