Table of Contents
Advertisement
1. MANUAL MODE
User may preset their own resistancelevel from 1 to 24 by pressing
the UP/DOWN
buttons.
_he default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN
buttons
enter values for TIME, DISTANCE,
CALORIES, PULSE, and then press START to begin
your workout.
2. PROGRAM
MODE
_here are 12 preset programs. Use the UP/DOWN
buttons to select the desired program
profile, then press the ENTER button to confirm. Use the UP/DOWN
buttons to adjust
the resistance level. Press ENTER
to confirm. Enter values for TIME,
DISTANCE,
CALORIES, PULSE, and then press START/STOP
to begin your workout.
3. FITNESS TEST
Use the UP/DOWN
buttons to select FITNESS and press ENTER. Press START/STOP
to start the test. _he user has to achieve the greatest distance possible in 8 minutes. When
the time is up, the electronic device will work out the difference and your fitness rating will
be displayed up on the screen: <<F1,F2,..., F5, F6>,;where <<FI>, is the best <<Excellent>, and
_<F6>, the worst _<Very Poor>,.
4. PERSONAL MODE
Users may create their own profile in this mode. Re first segment of the profile will start
blinking. Use the UP/DOWN
buttons to adjust resistance level for each segment. Once all
16 segments have been entered press the ENTER button to confirm. Press START/STOP
to begin your workout.
5. WATT CONTROL MODE
Enter values for TIME, DISTANCE,
CALORIES, PULSE, and then press START/STOP
to begin your workout. User may set the Watt value by pressing the UP/DOWN
buttons to
change in 10 Watt increments.
6. HRC MODE
Input personal data: SEX, AGE, HEIGHT
and WEIGHT.
User may select different target Heart Rate from 55%, 75%, 90% and TARGET by using the
UP/DOWN
buttons. Press ENTER to confirm. _hen, enter values for TIME, DISTANCE,
CALORIES, and then press START/STOP
to begin your workout.
7. RANDOM
MODE
Use the UP/DOWN
buttons to select the RANDOM
function and press ENTER. Input
Advertisement
Table of Contents
