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BLADEZ Synchro GS Owner's Manual

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OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BLADEZ FITNESS
TOLL FREE: 866-325-2339
Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com

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  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Notice and Inspection Exploded View Drawing Parts List Console Overview Maintenance & Cleaning Warranty...

  • Page 3: Introduction

    INTRODUCTION Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Bladez Fitness. If you have any questions, concerns or product issues, do not return the equipment to the retail store.

  • Page 4: Safety Information

    Always wear athletic shoes when using the machine. 6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. 7. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Suggested Stretches

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
  • Page 12 WARNING LABELS WARNING Misuse of this machine may result in • serious injury. Read User’s Manual prior to use and • follow all warnings and instructions. Do not allow children on or around • the machine. This bike does not free-wheel. Pedals •...

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 1. Assemble the front stabilizer (81) with 4 screws (95) and 4 flat washers (96). 2. Assemble the rear stabilizer (91) with 4 screws ( 95) and 4 flat washers (96). STEP 2 1. Assemble the left pedal (99-L) to the left crank and the right pedal (99-R) to the right crank.
  • Page 14 STEP 3 1. Attach the handlebar (4) to the handlebar post (1) with washer (97) and adjuster for handlebar slider (98). 2. Put the handlebar post (1) into the main frame.
  • Page 15 STEP 4 1. Connect the sensor wire (8) to the sensor box (35).
  • Page 16 STEP 5 1. Connect the sensor wire (8) to the back of console (5) and secure the console with 4 screws (6) onto the mount on the handlebar (4). 2. Fasten the water bottle holder (94) with 2 screw (21).

  • Page 17: Exploded View Drawing

    EXPLODED VIEW DRAWING...
  • Page 18 EXPLODED VIEW DRAWING...

  • Page 19: Parts List

    PARTS LIST DESCRIPTION NO DESCRIPTION Handlebar post Pole of brake (upper) Sleeve Pole of brake (lower) Screw Spring Handlebar Cap for Spring Console Bushing Screw Fixing axle Fixing axle Sensor wire Fixing axle End cap for handlebar post Screw Bushing of handlebar post Hex.

  • Page 20: Console Overview

    CONSOLE OVERVIEW BUTTONS MODE: To confirm all settings. SET: To set up the value of TIME, DISTANCE, CALORIES and PULSE. You can hold the set button to increase the value quickly. (The computer has to be stop.) RECOVERY: To test heart rate recovery status FUNCTIONS SCAN: Displays all function RPM/SPEED/TIME/DISTANCE/CALORIES/PULSE in sequence.
  • Page 21 OPERATION PROCEDURE: 1) Installs 1 batter (3V CR2032), then the screen will display Figure A and a beep will sound. Then the screen will display Figure B. Figure A Figure B 2) Press the MODE button to access to the set-up modes; TIME/DISTANCE/CALORIES/ PULSE.
  • Page 22 5. You can also press “MODE” button to select single function display except RPM & SPEED function. The RPM & SPEED function will alternate on the display. RECOVERY 1) Press the RECOVERY button to activate the recovery function, at which time only PULSE and TIME will work.

  • Page 23: Maintenance & Cleaning

    MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components; instead seek service from an authorized service center. 2.

  • Page 24: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BladezFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BLADEZ FITNESS FIRST. Bladez Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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