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LifeSpan ROWER-440 Owner's Manual

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ROWER-440
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan ROWER-440

  • Page 1 ROWER-440 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS DISPLAY MANUAL EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-440...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. ROWER-440...
  • Page 4 Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak ROWER-440...

  • Page 5: Assembly Instructions

    2. ASSEMBLY INSTRUCTIONS PART # DESCRIPTION QUANTITY Bolt M2X155 Bolt M10X100 Bolt M10X95 Knob M10X25 Washer D13 Washer D10X2 Washer D10X2.5 Nut M10 Cap S17 Knob M16X1.5 Wrench(S17、S19) Wrench（13、14、15、 Ф5） ROWER-440...
  • Page 6 1. Take off the cushion (24), screw (45), plate (44), then insert the slide rest (18) onto the slide way (22). Then tighten the cushion (24) to the slide way (22). 2. Tighten the plate (44) to the slide way (22) with screw (45). ROWER-440...
  • Page 7 (8), nylon nut (9) and put the plastic cap (70) at last. 2. Tighten the pedal (11) to the mainframe (1) with bolt (12), flat washer (10). When folding it, take off the knob (15) and fold the slide way (22). ROWER-440...
  • Page 8 2. Unscrew the knob (15), and the knob (2) and flat washer (35). 3. Fold the slide way (22) and protective guard (28) as shown by the diagram. Fix the mainframe (1) to the protective guard (28) with knob (2) and flat washer (35). ROWER-440...
  • Page 9 3. Remove the battery before storing the machine for a long time. 4. Clean the Seat Rail with an absorbent cloth. 5. Always make sure all the nuts and bolts are properly tightened. 6. Regular inspection is required. Replace any worn or damaged parts immediately. ROWER-440...

  • Page 10: Display Manual

    SPECIFICATIONS: AUTO CYCLE Every 6 seconds TIME 0:00~99:59(minute : second) COUNT 0~9999 FUNCTION TOTAL COUNT 0~9999 COUNT/MIN 0~1200 CALORIE 0.0~999.CAL BATTERY TYPE 2pcs of SIZE-AA or UM-3 OPERATING TEMPERATURE 0℃~+40℃(32℉~104℉) STORAGE TEMPERATURE -10℃~+60℃(14℉~168℉) ROWER-440...

  • Page 11: Exercise Guide

    Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. ROWER-440...
  • Page 12 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. ROWER-440...
  • Page 13 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. ROWER-440...

  • Page 14: Exploded Diagram

    5. EXPLODED DIAGRAM ROWER-440...

  • Page 15: Parts List

    D8×2×Φ25×R30.5 32 Cap nut M8 Rubber pad 33 Front bottom tube Over lay 34 End cap Washers D10 35 Flat washer D10×2.5 Sleeve3 36 Sensor Hexagon bolt M8×10 37 Screw ST3X10 Bearing 16003 38 Rubber pad Board 39 Magnet ROWER-440...

  • Page 16: Warranty

    For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 ROWER-440...