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LifeSpan X-40 Owner's Manual

Lifespan x-40 elliptical cross trainer owner's manual
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X-40 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanonline.com.au

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Summary of Contents for LifeSpan X-40

  • Page 1 X-40 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS PROGRAM OPERATION EXERCISE GUIDE EXPLODED DIAGRAM WARRANTY X-40...

  • Page 3: Important Safety Instructions

    Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the equipment until the problem has been rectified. X-40...
  • Page 4 The equipment is not suitable for therapeutic use. There are many functions of the computer, which value will show when using the equipment according the amount of exercise, here warmly remind you that the value of heart pulse just give you some reference. X-40...

  • Page 5: Assembly Instructions

    Pedal tube joint 1pr. Hex screw M8x16 D-shape washer Adapter Spring washer D10 Hand pulse wire Hex screw M10x20 Long axle Screw M5x10 Sensor wire 28a/b Protective guard 2pr. Protective guard Hex bolt M10x55 Extension wire Flat washer D10xΦ20x2 X-40...

  • Page 6: Main Frame (

    STEP 1: 1. Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw (17), spring washer (18) and Arc washer (16). X-40...
  • Page 7 2. Connect the Extension wire (59) with Sensor wire (57) 3. Lock the Handlebar post (4) onto the Main frame (1) with Hex screw (53), spring washer (18) and Flat washer (12), then lock the Protective guard (58) tightly. X-40...

  • Page 8: Crank (

    (25), D-shape washer (24), Wave washer (21). Please do not tighten at this point. 4. Connect the Swing tube (7L/R) and Pedal support (8L/R) together with Screw (37), Flat washer (38), Flat washer (30) and Nylon nut (31). Then lock Hex screw (26), Screw (37) and Nylon nut (31) tightly. X-40...

  • Page 9: Computer

    2. Thread the Hand Pulse wire (55) into the hole of Handlebar post (4) then remove the end from the computer bracket. 3. Lock the fixed handlebar (5) onto the Handlebar post (4) tightly with Hex screw (53) and spring washer (18). X-40...
  • Page 10 1. Fix the Protective guard (42A/B) onto the Swing tube (7L/R) with Screw (41&35). 2. Fix the Protective guard (36L/R) onto the connection of Swing tube (7L/R) and Pedal support (8L/R) with Screw (35). 3. Fix the Protective guard (28A/B) onto the Pedal tube joint (23L/R) with Screw (27). X-40...

  • Page 11: Pulse

    2. Attach the computer (47) onto the bracket of the Handlebar post (4) with Screw (52). 3. Lock the Protective guard (51A/B) onto the Handlebar post (4) tightly with Screw (35). 4. Insert the adapter (54) into the machine and connect with power. X-40...

  • Page 12: Program Operation

    PULSE User may set up target pulse from 0 - 30 to 230; and computer buzzer will beep when actual heart rate is over the target value during workout. WATTS Display current workout watts. Display range 0~999. X-40...
  • Page 13 Then enter user information for SEX, AGE, HEIGHT and WEIGHT. In standby mode, the console will display “SELECT WORKOUT”; the user may press the MODE/ ENTER key to enter into selection mode. Use joggle wheel to select MANUAL  PROGRAM  USER PROGRAM  H.R.C.  WATT models. X-40...
  • Page 14 ● ：USER speed = PC RPM ▼ ：USER speed ＜ PC RPM – user needs to speed up When TIME counts down to zero, the console will beep for 8 seconds and LCD will display the racing result: PC WIN or USER WIN. Runway X-40...
  • Page 15 Screen will show heart rate percentage 55%, 75%, 90% and TARGET. User may select heart rate percentage by UP/ DOWN/ ENTER button for training. If there is no HR input detected for 5 seconds, LCD will display “NEED H.R.” until a HR signal is received. X-40...
  • Page 16 After starting, Level can be adjusted according to RPM to reach the setting WATT. ▲ ：WATT ＞ setting WATT 25% – user needs to slow down ● ：WATT = setting 25% ▼ ：WATT ＜ setting 25% – user needs to speed up ---： WATT ＞ or ＜ setting WATT 50% X-40...
  • Page 17 After BODY FAT testing, press the BODY FAT button to go back to continue the previous exercise before testing. The BODY FAT advice figure and BMI will disappear. SYMBOL FAT% LOW/MED MEDIUM MED/HIGH MALE <13% 13%-25.8% 26%-30% >30% FEMALE <23% 23%-35.8% 36%-40% >40% X-40...
  • Page 18 3. If the console acts abnormally, please unplug the adaptor and re-plug in. If the problem remains, please contact a technician. 4. If the connection between the computer and servo motor is interrupted, “E2” will display on the LCD. Users should check to see that the cables are well connected before consulting a technician. X-40...

  • Page 19: Exercise Guide

    90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. X-40...
  • Page 20 Warm-up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope and running on the spot. X-40...
  • Page 21 Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. X-40...
  • Page 22 A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. X-40...

  • Page 23: Exploded Diagram

    5. EXPLODED DIAGRAM X-40...

  • Page 24: Warranty

    Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanonline.com.au/Warranty-Policy Please email us through support@lifespanfitness.com.au for all warranty or support issues. X-40...

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